snacks

[rolosmom7 740]

@@rolosmom7

Add a half scoop of unflavored Protein powder to your nectar powder you'll get an extra 10 to 12 g right there. I do this daily. With the approval of both my bariatric surgeon and my dietitian

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I have powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored but the Protein taste is so chalky (I can barely tolerate the nectar). I need to put on my big girl panties and figure it out. Problem is just choking it down isn't an option, as I'll vomit.

[elisa5150 212]

BariWise have 15g Protein snacks: chips, puffs, etc.

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[Bufflehead 6,358]

@@theantichick sorry I wasn't clear in my latest post in this thread! No Snacks *other than Protein shakes.* I had 1-2 Protein Shakes daily throughout my weight loss period. I didn't mind them at all, as long as I had the right brand & flavor of powder. I did a lot of experimenting and some were much more successful than others!

[theantichick 2,204]

@@theantichick sorry I wasn't clear in my latest post in this thread! No Snacks *other than Protein shakes.* I had 1-2 Protein Shakes daily throughout my weight loss period. I didn't mind them at all, as long as I had the right brand & flavor of powder. I did a lot of experimenting and some were much more successful than others!

Ok, that makes a LOT more sense. To me, the Protein shake is a mini-meal. So if I ate 3 "food" meals and 2 shakes, I would count that as 5 small meals. That's why I posted about what everyone is calling "snacking" because I didn't think we were all using the same terms. LOL.

I am frankly over the shakes. I'm down to one flavor with one brand I can stand, even though I keep trying all of the others as well as concoctions to try and flavor them differently.

[elisa5150 212]

I make 3oz pudding shots. Any flavor sugar free pudding, 2 cups skim milk, 5 scoops unflavored Isopure. pour into 6 tiny Rubbermaid and chill. 20oz Protein. Easier. For me than a Protein shake.

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[theantichick 2,204]

I make 3oz pudding shots. Any flavor sugar free pudding, 2 cups skim milk, 5 scoops unflavored Isopure. pour into 6 tiny Rubbermaid and chill. 20oz Protein. Easier. For me than a Protein shake.

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I need to do something like this. But nutrasweet gives me Migraines. I've debated doing it with full sugar pudding and trying to make pudding from scratch with splenda or Monk Fruit.

[rolosmom7 740]

I make 3oz pudding shots. Any flavor sugar free pudding, 2 cups skim milk, 5 scoops unflavored Isopure. pour into 6 tiny Rubbermaid and chill. 20oz Protein. Easier. For me than a Protein shake.

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I might try that. How protein shakey is it? Or does the pudding mask it?

[elisa5150 212]

pudding masks it. I love the banana cream pie.

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[rolosmom7 740]

I have butterscotch at home. I'm going to try it! Thanks!

[betty2111 0]

Cottage cheese or greek yogurt. Greek yogurt is often made from milk that has been enriched by boiling off some of its Water content, or by adding extra butterfat and powered milk, It contains a higher Protein density than regular yogurt, which is largely casein Protein. Cottage cheese does, too. You can find more about health benefits of cottage cheese at https://wikihomenutrition.com/cottage-cheese-health-benefits/

[camryn12 0]

I love potato Snacks.< /p>