Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

How do I get out of this stall. I'm 4months out almost 60lbs down but been stuck on the same weight for a month. I'm working out every other day for a hour 1/2 .I'm eating around 500-900 calories.Will I ever start losing again?

Sent from my LG-H811 using the BariatricPal App

Share this post


Link to post
Share on other sites

How do I get out of this stall. I'm 4months out almost 60lbs down but been stuck on the same weight for a month. I'm working out every other day for a hour 1/2 .I'm eating around 500-900 calories.Will I ever start losing again?

Sent from my LG-H811 using the BariatricPal App

You mention calories (which seem really low) but not Protein. What is your Protein target? Mine is 100 grams and my surgeon's range is 80-100 grams. How are you doing at getting in all of your protein? Are you able to consume at least 80 grams?

Stalls are a normal, natural, and necessary part of the process of losing weight.

But, if you are eating so little you may not be getting enough nutrition to support your activity level and weight loss.

Getting in enough protein and Fluid (at least 64 oz) is critical for health and for weight loss.

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

What should I up them to 1200

Sent from my LG-H811 using the BariatricPal App

Your calories are relative to your protein. What is your protein target?

Share this post


Link to post
Share on other sites

It's hard cause I'm worried about calories

Sent from my LG-H811 using the BariatricPal App

If you must "worry" then worry about Protein. If you are under your Protein target it is better to eat the extra protein calories.

Share this post


Link to post
Share on other sites

How do I get out of this stall. I'm 4months out almost 60lbs down but been stuck on the same weight for a month. I'm working out every other day for a hour 1/2 .I'm eating around 500-900 calories.Will I ever start losing again?

Sent from my LG-H811 using the BariatricPal App

I would up your calories. I did it and got out of the stall two days later and continue losing. Too little calories might be making your body store instead of burn.

Sent from my iPhone using the BariatricPal App

Edited by lizardqueen

Share this post


Link to post
Share on other sites

Since you haven't lost in the last month, then you have lost 60 lbs in 3 mths. That is a lot of weight and you body is adjusting. Are you losing inches?

Eating your Protein and meeting Fluid goals are key. Proteins don't have many calories so up that, and drink lots and lots of Water.

Share this post


Link to post
Share on other sites

I'm only 2 weeks and 1 day out and I've had my first stall. I'm a bit sad but trying to embrace it. I haven't 'd in days. I've upped my Water drinking up to 2Ls now. I will have to admit it took me ages to get to a point where I could eat 3 meals a day. Now I am and started puréed foods yesterday. I feel smaller the scales just don't say so.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×