I popped into my local M&S foodhall and found that they now do mini meals for one. Really small portions.

About half the size of a ready meal for one.

I was lucky and found loads of reduced ones half price. Freezer is now full of food that I know that I can eat and won't waste so much.

The ones with rice, Pasta, potatoes, I just cut that side off and give it to my family as I can't eat starchy carbs.

I only eat the Protein.

Very happy about this.

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Cool, I'll take a look for those next time I'm in - sounds really useful for an emergency tea option

I bought the chilli con carne one. I put one mini corn tortilla, half the chilli, bit of cheddar, together.

Makes me a lovely meal (okay two big bites is all I eat of it but feels like food!).

Also for quickness as I am often not well enough to prepare and cook, then clean up making a batch of homemade chilli.

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