on September 8th i started my two week opti fast diet, i had surgery on the 22nd.

i'm loosing weight too fast i feel... some will think omg shut up. even though i had a week stall.... september 8th i weighed in at 247. day before surgery 240. today 216. i know some are like omg that's so amazing, but i feel it's too quick, it's scary to me about my health since i'm still not very far out i struggle with Water and Protein most days i meet the goals. but i don't know it's scaring me. i wouldn't mind a two week stall to be honest... idk i sound crazy lol but it's scary to me

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Don t have buyer s remorse, be proud of yourself, let your surgeon know though how you are feeling. The staff have been handling such stuff. Love To You now And tomarrows also.

Sent from my S55 using the BariatricPal App

Don't worry. Your rate that you lose weight will begin to slow down soon and tapper off. Just follow the program guidelines and remember to meet your daily Protein, Fluid and Vitamin requirements.