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Yep the cold thing is completely normal! I actually got a little worried at one point a few weeks post op - middle of summer, actual temperature over 100F, walking outside for 2.5hrs and didn't even break a sweat. Whereas I used to sweat all the time - so I don't miss the constantly sweating thing AT ALL. And now I do still sweat if my workout is good. Buy yeah, that day I was worried there was something wrong with my body's natural cooling mechanism and I couldn't sweat but nope...we just conserve energy differently now.

I prefer not to use the pre-packaged meals like that because they do tend to still be carb heavy and not really enough Protein for us, plus the sodium.

As a worker though, I get the convenience factor. So to combat that, I use a couple hours on sunday afternoon to do food prep so I have lunches that I can just grab out of the refrigerator on my way to work. I also try to get a lot of dinner prep done so I don't have to do a lot of prepping and cooking when I get home from work - not feeling like prepping food, cooking and cleaning a whole bunch of pans and stuff is how I got into the very bad habit of frequent take out/fast food pre-op. THe good thing is we eat such small portions, that a recipe covers a lot of meals for us. If I don't want to have the same thing for dinner 5 nights in a row - I freeze a couple portions.

A convenience thing that I do take advantage of is frozen cooked shrimp. Put a serving in a ziploc baggie and they are thawed by lunch time.

You haven't had issues eating shrimp?

Sent from my SM-G920V using the BariatricPal App

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I haven't had issues with any seafood. tuna salmon tilapia haddock shrimp even had two scallops for dinner on my birthday. Actually find that seafood sits a little easier in my sleeve than other denser Proteins like beef or pork

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When I get to that stage, im going to cook like a professional chef, small portions of deliciousness. I'm going to make it count, no freezer stuff for me, im going to get fancy. I'm going to use delicate plates, huge tastes, small portions.

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When I get to that stage, im going to cook like a professional chef, small portions of deliciousness. I'm going to make it count, no freezer stuff for me, im going to get fancy. I'm going to use delicate plates, huge tastes, small portions.

Sent from my SM-N920W8 using the BariatricPal App

That's what I do!

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Yes I eat them and I love them! I work 60 hrs a week so making dinner at 2:00 am when I get home is not really an option. I try to get the ones with no Pasta though. Stouffers has a high Protein one called Fit Kitchen it's a lot of food so I can't eat it all at once, I eat half at night and usually the other half in the morning..

@@Inner Surfer Girl

I never really look at sodium, my blood pressure has never been high. But the one I looked up was 890mg. I don't even know if that's a lot. I'm sure it is though.

I realize it's not the best option, but the only day I don't work right now is Sunday. I really don't want to do a bunch of meal prep when it's the only day to spend with my family.

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Edited by reeniemay

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Thanks for the ideas. I just made some crockpot chicken verde. Dump 4-5 boneless chicken breasts, low sodium taco seasoning, one white onion, and a large jar of verde salsa all into the crock pot, turn it on high and leave it cook for 3.5- 4 hours. Take each breast out and shred it, add it back to the liquid in the crock pot and stir. (Do not get rid of any of that liquid goodness, the chicken will soak it up) For toppings Add some cilantro, tomatoes, lettuce, fat free sour cream, refried Beans and shredded cheese. Holy cow, was it amazing. Packaged my leftovers and froze them for future lunches. What leftovers I had left lol, my family devoured it.

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Edited by gustavio

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Thanks for the ideas. I just made some crockpot chicken verde. Add some cilantro, tomatoes, little lettuce, fat free sour cream, refried Beans and shredded cheese. Holy cow, was it amazing. Packaged my leftovers and froze them for future lunches. What leftovers I had left lol, my family devoured it.

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this sounds amazing and I feel like I needed a pic lol I am on the Clear liquid stage until next week Wednesday god I am praying for cheese and eggs lol

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post-299184-14759778251029_thumb.jpg

post-299184-14759778383597_thumb.jpg

Ask and u shall receive. The one is the chicken in the crockpot. The other is a pic of my husband taco I made him. I ate mine like a salad.

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Edited by gustavio

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attachicon.gif ImageUploadedByBariatricPal1475977823.681645.jpg

attachicon.gif ImageUploadedByBariatricPal1475977837.249292.jpg

Ask and u shall receive. The one is the chicken in the crockpot. The other is a pic of my husband taco I made him. I ate mine like a salad.

Sent from my iPhone using the BariatricPal App

Omg this looks amazing I am excited about my sleeve and super happy but can't wait till Clear Liquid goes away definitely have to try make something like this I have been collecting recipes I have a lot to try when I can wait to eat eggs or cheese lol

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Edited by TammyMMD

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Just because you are "eat what you want" doesn't mean you can't keep the bulk of your diet on the recent meal plan type diet through weight loss.

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attachicon.gif ImageUploadedByBariatricPal1475977823.681645.jpg

attachicon.gif ImageUploadedByBariatricPal1475977837.249292.jpg

Ask and u shall receive. The one is the chicken in the crockpot. The other is a pic of my husband taco I made him. I ate mine like a salad.

Sent from my iPhone using the BariatricPal App

Omg this looks amazing I am excited about my sleeve and super happy but can't wait till Clear Liquid goes away definitely have to try make something like this I have been collecting recipes I have a lot to try when I can wait to eat eggs or cheese lol

Sent from my iPhone using the BariatricPal App

The restricted diet seems like it takes forever but looking back it flew by. It sure did suck while I was on it. Especially since I still had a family that wanted nightly dinners. Lol. Congrats on your new changing life! I'm excited also! I'm 6 weeks out myself. My crock pot is really my favorite thing right now.

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Just because you are "eat what you want" doesn't mean you can't keep the bulk of your diet on the recent meal plan type diet through weight loss.

I basically am. Just slowly adding more variety. Same portions for now. Same low carb and high Proteins.

Sent from my iPhone using the BariatricPal App

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attachicon.gif ImageUploadedByBariatricPal1475977823.681645.jpg

attachicon.gif ImageUploadedByBariatricPal1475977837.249292.jpg

Ask and u shall receive. The one is the chicken in the crockpot. The other is a pic of my husband taco I made him. I ate mine like a salad.

Sent from my iPhone using the BariatricPal App

Omg this looks amazing I am excited about my sleeve and super happy but can't wait till Clear Liquid goes away definitely have to try make something like this I have been collecting recipes I have a lot to try when I can wait to eat eggs or cheese lol

Sent from my iPhone using the BariatricPal App

The restricted diet seems like it takes forever but looking back it flew by. It sure did suck while I was on it. Especially since I still had a family that wanted nightly dinners. Lol. Congrats on your new changing life! I'm excited also! I'm 6 weeks out myself. My crock pot is really my favorite thing right now.

Sent from my iPhone using the BariatricPal App

Yea I have to cook for my family so it takes a lot to stay on track but it's worth the wait I love love ❤️ my new sleeve and this new life this app is really a good help too I get to meet amazing people like you thanks

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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