Once I graduate from pureed foods to soft foods next Wednesday, any good suggestions on what to eat? Is home made chicken noodle Soup OK to have ?

Yani

I would stay away from any form of Pasta or rice. chicken veggie soup was one of my favorite go to dishes. Just load it up with lots of chicken and veggies, yum! Same thing with chili, beef stew minus the potatoes.

When i got to goal I made the best beef barley soup (because i was allowed whole grains)

Soups and stews were my favorite. I also ate alot of cottage cheese, well cooked veggies, chicken breast cooked to just done so it was good and juicy. I would make chicken breasts in marinara, fat free gravy, healthy request cream of mushroom soup, taco seasoning and salsa.....

I also ate alot of fish - salmon, orange roughy, cod - not fried but baked or broiled. I did have salmon at 7 weeks out at Gordon Ramsey restaurant in vegas and to this day it was the best fish i ever put in my mouth.

I want to go back to ceasars palace and have it again.

I also made sloppy joes and ate just the meat, taco meat with cheese.

Just remember to chew very very good and make sure that your meat has some sauce or is very juicy. If it is dry it is very difficult to eat at this stage.

I would stay away from any form of Pasta or rice. chicken veggie soup was one of my favorite go to dishes. Just load it up with lots of chicken and veggies, yum! Same thing with chili, beef stew minus the potatoes.

When i got to goal I made the best beef barley soup (because i was allowed whole grains)

Soups and stews were my favorite. I also ate alot of cottage cheese, well cooked veggies, chicken breast cooked to just done so it was good and juicy. I would make chicken breasts in marinara, fat free gravy, healthy request cream of mushroom soup, taco seasoning and salsa.....

I also ate alot of fish - salmon, orange roughy, cod - not fried but baked or broiled. I did have salmon at 7 weeks out at Gordon Ramsey restaurant in vegas and to this day it was the best fish i ever put in my mouth.

I want to go back to ceasars palace and have it again.

I also made sloppy joes and ate just the meat, taco meat with cheese.

Just remember to chew very very good and make sure that your meat has some sauce or is very juicy. If it is dry it is very difficult to eat at this stage.

OK thanksbi will keep that in mind no pasta. I love me some veggies so that will work out with just veggies and chicken. And what an experience to eat at chef Ramsey's place I just know it was delicious

Yani

chicken chili. Its hard to make small amounts of any soups so i freeze mine in ice cube trays then packaged in freezer for later. 1lb ground chicken, 1 larger can kidney Beans (I like lots of beans), diced onion, tomato sauce, chili seasoning. I put the recipe into my fitness pal app it was 42 calories per 1/4 cup and almost 5g Protein.

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