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ONE year anniversary!



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Did U have skin surgery u look wonderful did u work out a lot

Sent from my iPhone using the BariatricPal App

Omgoodness that's an awesome compliment because no I have not had skin removal surgery.... yet. LOL

I may someday for my tummy but it's not so bad that I need it done right away.

I do not have any boobies which kinda sucks so that may be in my future too.

My arms have a little bit of damage but not too bad IMO.

I do workout, yes.

My exercises are:

Winter - snow-shoeing, cross country skiing and I plan on trying downhill skiing this year (haven't done that since I was a kid!)

All other seasons - hiking, biking & walking

Gym or indoor stuff - yoga, weight training, high intensity workouts, spinning, stairmaster, rowing, & Zumba

I workout anywhere between 3-6 days a week. Just depends on how I feel and what's going on in my life during that week :)

Thank you again for the sweet words!

Sent from my SM-G920W8 using the BariatricPal App

You look incredible! If I saw you on the street I would never believe you ever had a weight problem. Congrats!

That is definitely what I wanna hear!!!!!! Yay lol

Thank you so much!

Sent from my SM-G920W8 using the BariatricPal App

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@@heather5565,

Congratulations on your one year surgiversary! You look amazing! Good luck as you hit goal weight and move into maintenance. Do you have any specific plans and strategies for maintenance, or are you just going to take it as it comes? Thanks for sharing your stats and pic!

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Thank you Alex!!

I haven't really thought about how to maintain... I guess I'd better start thinking about that!

I've never had to maintain before!

HA!

ACK now I'm worried hahaha I don't know how to do that, I've always been on "lose weight" mode.

Research and experimenting appears to be in my near future!

I'll have to look on BP too to see if there is a post or two with very specific tips and instructions on maintenance

Take care

thanks again!

Heather

@@heather5565,

Congratulations on your one year surgiversary! You look amazing! Good luck as you hit goal weight and move into maintenance. Do you have any specific plans and strategies for maintenance, or are you just going to take it as it comes? Thanks for sharing your stats and pic!

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Heather 5565 I'd love the list also please. BTW you look wonderful.

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

Hi northcountry,

Can you remind what the list is please haha

I'll be happy to give it - I just need to know what I'm "listing"

;)

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Just basically what you eat in a day and calories, carbs and Protein you stay around.

trixie's line

Oh okay!

I'll message you :)

Sent from my SM-G920W8 using the BariatricPal App

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Just basically what you eat in a day and calories, carbs and Protein you stay around.

trixie's line

Oh okay!

I'll message you :)

Sent from my SM-G920W8 using the BariatricPal App

OK so I just learned something new! I added you to the message I sent out originally :)

Learn something new everyday! Let me know if you got it

Sent from my SM-G920W8 using the BariatricPal App

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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