Jump to content
×
Are you looking for the BariatricPal Store? Go now!

ONE year anniversary!



Recommended Posts

Did U have skin surgery u look wonderful did u work out a lot

Sent from my iPhone using the BariatricPal App

Omgoodness that's an awesome compliment because no I have not had skin removal surgery.... yet. LOL

I may someday for my tummy but it's not so bad that I need it done right away.

I do not have any boobies which kinda sucks so that may be in my future too.

My arms have a little bit of damage but not too bad IMO.

I do workout, yes.

My exercises are:

Winter - snow-shoeing, cross country skiing and I plan on trying downhill skiing this year (haven't done that since I was a kid!)

All other seasons - hiking, biking & walking

Gym or indoor stuff - yoga, weight training, high intensity workouts, spinning, stairmaster, rowing, & Zumba

I workout anywhere between 3-6 days a week. Just depends on how I feel and what's going on in my life during that week :)

Thank you again for the sweet words!

Sent from my SM-G920W8 using the BariatricPal App

You look incredible! If I saw you on the street I would never believe you ever had a weight problem. Congrats!

That is definitely what I wanna hear!!!!!! Yay lol

Thank you so much!

Sent from my SM-G920W8 using the BariatricPal App

Share this post


Link to post
Share on other sites

@@heather5565,

Congratulations on your one year surgiversary! You look amazing! Good luck as you hit goal weight and move into maintenance. Do you have any specific plans and strategies for maintenance, or are you just going to take it as it comes? Thanks for sharing your stats and pic!

Share this post


Link to post
Share on other sites

Thank you Alex!!

I haven't really thought about how to maintain... I guess I'd better start thinking about that!

I've never had to maintain before!

HA!

ACK now I'm worried hahaha I don't know how to do that, I've always been on "lose weight" mode.

Research and experimenting appears to be in my near future!

I'll have to look on BP too to see if there is a post or two with very specific tips and instructions on maintenance

Take care

thanks again!

Heather

@@heather5565,

Congratulations on your one year surgiversary! You look amazing! Good luck as you hit goal weight and move into maintenance. Do you have any specific plans and strategies for maintenance, or are you just going to take it as it comes? Thanks for sharing your stats and pic!

Share this post


Link to post
Share on other sites

Heather 5565 I'd love the list also please. BTW you look wonderful.

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

Hi northcountry,

Can you remind what the list is please haha

I'll be happy to give it - I just need to know what I'm "listing"

;)

Sent from my SM-G920W8 using the BariatricPal App

Share this post


Link to post
Share on other sites

Just basically what you eat in a day and calories, carbs and Protein you stay around.

trixie's line

Oh okay!

I'll message you :)

Sent from my SM-G920W8 using the BariatricPal App

Share this post


Link to post
Share on other sites

Just basically what you eat in a day and calories, carbs and Protein you stay around.

trixie's line

Oh okay!

I'll message you :)

Sent from my SM-G920W8 using the BariatricPal App

OK so I just learned something new! I added you to the message I sent out originally :)

Learn something new everyday! Let me know if you got it

Sent from my SM-G920W8 using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×