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First day on liquid diet!



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So my surgery is September 28th and today is the first day of my liquid diet. 3 shakes, 2 yogurts,SF Jello and Popsicles. I'm having a really bad day so far, I have the worst headache ever and I want to kill anybody that even looks at me.. Lol Can anybody else relate? Any tips or suggestions to make this better? I need encouragement badly!!! Thanks in advance

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My headaches got better around day 3. I was allowed to take Tylenol and that helped. Are you allowed broth or strained Soup? That's really helping me get through it (I'm currently in week 2).

Goodluck :)

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Try a couple pinches of salt, you may be getting the "low carb flu" hopefully your headache will pass in two days or so. Also drinks lots of Water.< /p>

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Good luck. sleeping is the best! You won't feel the headache. Try to keep your mind occupied, and do small things, like cleaning out kitchen drawers. I am glad otherwise you are dong well.

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I think my headache lasted about four days.

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So my surgery is September 28th and today is the first day of my liquid diet. 3 shakes, 2 yogurts,SF Jello and Popsicles. I'm having a really bad day so far, I have the worst headache ever and I want to kill anybody that even looks at me.. Lol Can anybody else relate? Any tips or suggestions to make this better? I need encouragement badly!!! Thanks in advance

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Meeee too. My surgery is Sept 29th and I feel exactly like you do today and I started liquid diet today too. Sorry wish I had encouragement but I'm right there with yeah. We'll get through it.

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@@luzR I'm right with you! I started the liquid diet today with surgery on the 29th. I have wanted to eat everything in sight, but u did good with 4 Protein shakes, chicken broth and a ton of Water. Have felt a slight headache all day, have been told to just keep drinking fluids which should help!!! Good luck! You got this!!!

Thank you! Hopefully today is a better day, I'm going to include chicken broth today and see how it goes. Hopefully my body gets used to it soon..

good luck to you too, keep in touch

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Edited by luzR

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So my surgery is September 28th and today is the first day of my liquid diet. 3 shakes, 2 yogurts,SF Jello and Popsicles. I'm having a really bad day so far, I have the worst headache ever and I want to kill anybody that even looks at me.. Lol Can anybody else relate? Any tips or suggestions to make this better? I need encouragement badly!!! Thanks in advance

Sent from my iPhone using the BariatricPal App

Meeee too. My surgery is Sept 29th and I feel exactly like you do today and I started liquid diet today too. Sorry wish I had encouragement but I'm right there with yeah. We'll get through it.

Sent from my SM-G550T1 using the BariatricPal App

We have to get thru this! Is so hard.. specially when I have to cook full meals for my family, that has been the worst! I was strong yesterday and did good. And I'm proud of my self. Good luck, keep in touch!

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Good Luck my surgery is Sept 27 and the Dr said I have to loose 10 lbs I guess I should be on a liquid diet

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My Dr didn't say how much I have to loose, he has me doing it to shrink my liver. Glad day one is over let's see how I do today.

Good luck on your surgery.

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I am also struggling but staying on track. Today is day 3 for me. My headache was terrible yesterday and the day before. When I packed my son's lunch last night it was so hard. Sigh. I keep telling myself I chose to do this. ???? I hope today is better. I have to work the weekend and not looking forward to it.

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My surgery is the 28th too BTW.

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I am also struggling but staying on track. Today is day 3 for me. My headache was terrible yesterday and the day before. When I packed my son's lunch last night it was so hard. Sigh. I keep telling myself I chose to do this. I hope today is better. I have to work the weekend and not looking forward to it.

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My surgery is the 28th too BTW.

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I totally understand what you are going thru, I was so aggravated at work yesterday I wanted to be home sleeping lol let's be positive and think is only two weeks of this, eventually it will get easier.. keep in touch

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I am on day four and am so ready for this to be done! 10 more days to go. What I wouldn't give for one cracker! We must stay strong.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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