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Big Mistake with protein drinks

I am 4-1/2 months postop. A month ago I decided to save time by having a super Protein drink for Breakfast -- 1.5 c unsweetened silk soy milk, 2 scoops of BioTrust powder (20g protein) and 1 scoop of whey isolate (22gr protein) in a shake. It kept me full for 5 hours, but I got super constipated and was on a plateau during that time. Im turning over a new leaf, reviewed my very lean and lean protein lists and am taking benefiber daily.

Sent from my iPhone using the BariatricPal App

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    Our new systems can be a bit touchy sometimes. ???? You look great!

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