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September Exercise Challenge



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OK, September is upon us! Time to think about your exercise goal.

I decided to make a goal of 30 mins 6 x per week. Total of 750 minutes.

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Hey Gang....I got a new pair of Nike Shox...so no more excuses!!!! I'm going to try for every other day on the treadmill....that's 15 days @ 30 minutes for 450 minutes total. I'm really impressed with Suzzie and MM!

Toni --- 450 Minutes for September!

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I want to be in this challenge but I have not completed July or August Challenge. Hunter is starting school on Wednesday and I am hoping that with only having Spencer at home I will have to time to exercise or at least take a walk. I am going to sign up for this challenge at 540 minutes. I will try to walk 3 times a week for at least 30 minutes either inside on the threadmill or put Spencer in the carriage and walk outside if it is nice out.

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I've decided I need my weekends off, so my goal is going to be two hours a day, Mondy thru Friday. That about covers my bike ride every morning after I drop my son off at school. My goal is 2400. I HAVE to get to ONE-derland soon, and I want to be down to at least 175 for vacation at the beginning of November.

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I am going to take it down a little form last month because on the 6th I got to go down to panama for 21 days for work and I don't know how much time I will have to excercise. I am going to try 60 mins a day 7 days a week. so I guess thats going to be 1800 mins total. Good luck everyone.

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I was testing different gear combinations today on my ride, and have picked up my pace, so I need to change my goal to 2000 minutes. That's 100 minutes a day, Monday thru Friday. This is the minimum I will do.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Monthly Total = 100 Minutes

100 minutes bicycle

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count Me In. I Was Short For August, But I Am Determined To Make It For September. Put Me Down For 1000 Minutes Again. I Will Try To Also Include The 130 Minutes I Was Short For August.

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45 minutes of walking

22 minutes on bowflex

:clap2:total for today=67 minutes:clap2:

Good going, Sweety! Going for that "BOWFLEX BODY", huh? LOL I read your post on the June thread. Don't beat yourself up...you need a day like that once in a while. You are doing great!

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OK...here's what we have thus far...

Name…………Goal in MinutesCompleted…..To Go

MM………………..750 …………..100…………..650

Captain Danbo……1800………..…335………….1465

Sweetie…………...1000…………...67……………933

huntersmom……….540.…………….0……………..540

Stephanie42767…..2000………..…100…………..1900

Suzzzie……………800……………..0…………….800

toniteach…………..450……………..0…………….450

brandotti01..………400…………….25…………...375

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thanks For The Support Stef. I Am Doing Much Better Now After This 4th Fill. Definitely Feeling That Restriction. Btw You Are Doing Great With Your Exercising.

today Was 20 Minutes On Bowflex

40 Minutes On Treadmill

total=60 Minutes For Today.

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I have walked for 40 minutes today. First day of school, so put Spencer in carriage and took off. Hopefully I will be able to forfil my challenge.

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Monthly Total = 220 Minutes

60 minutes elliptical

60 minutes recumbent bike (hill trainer program)

(It's raining, so no trail ride today. :))

I went to a bike shop yesterday. The manager was so nice, had me bring my bike in and he set it up properly for me. Seat height and angle, handlebar height and angle, brake lever location. They actually measure the angle of your knee when you are in the saddle pedaling....I never knew it was so precise! I got some padded underlayers to go under my shorts, so hopefull my arse won't hurt so bad now! LOL And I was also having a problem with the circulation getting cut off in my hands after about eleven miles, so I got some gloves with gel pads in them. I was anxious to ride this morning to see if all this "junk" really helps, but it's raining and will be all week. Phooey!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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