OK, September is upon us! Time to think about your exercise goal.

I decided to make a goal of 30 mins 6 x per week. Total of 750 minutes.

I'm going with 800 this month.

Hey Gang....I got a new pair of Nike Shox...so no more excuses!!!! I'm going to try for every other day on the treadmill....that's 15 days @ 30 minutes for 450 minutes total. I'm really impressed with Suzzie and MM!

Toni --- 450 Minutes for September!

I want to be in this challenge but I have not completed July or August Challenge. Hunter is starting school on Wednesday and I am hoping that with only having Spencer at home I will have to time to exercise or at least take a walk. I am going to sign up for this challenge at 540 minutes. I will try to walk 3 times a week for at least 30 minutes either inside on the threadmill or put Spencer in the carriage and walk outside if it is nice out.

I've decided I need my weekends off, so my goal is going to be two hours a day, Mondy thru Friday. That about covers my bike ride every morning after I drop my son off at school. My goal is 2400. I HAVE to get to ONE-derland soon, and I want to be down to at least 175 for vacation at the beginning of November.

I am going to take it down a little form last month because on the 6th I got to go down to panama for 21 days for work and I don't know how much time I will have to excercise. I am going to try 60 mins a day 7 days a week. so I guess thats going to be 1800 mins total. Good luck everyone.

I was testing different gear combinations today on my ride, and have picked up my pace, so I need to change my goal to 2000 minutes. That's 100 minutes a day, Monday thru Friday. This is the minimum I will do.

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Monthly Total = 100 Minutes

100 minutes bicycle

This is my first month exercising and I am going to go with 20 min a day 5 days a week for a total of 400 min.

count Me In. I Was Short For August, But I Am Determined To Make It For September. Put Me Down For 1000 Minutes Again. I Will Try To Also Include The 130 Minutes I Was Short For August.

45 minutes of walking

22 minutes on bowflex

:clap2:total for today=67 minutes:clap2:

45 minutes of walking

22 minutes on bowflex

:clap2:total for today=67 minutes:clap2:

Good going, Sweety! Going for that "BOWFLEX BODY", huh? LOL I read your post on the June thread. Don't beat yourself up...you need a day like that once in a while. You are doing great!

OK...here's what we have thus far...

Name…………Goal in Minutes…Completed…..To Go

MM………………..750 …………..100…………..650

Captain Danbo……1800………..…335………….1465

Sweetie…………...1000…………...67……………933

huntersmom……….540.…………….0……………..540

Stephanie42767…..2000………..…100…………..1900

Suzzzie……………800……………..0…………….800

toniteach…………..450……………..0…………….450

brandotti01..………400…………….25…………...375

thanks For The Support Stef. I Am Doing Much Better Now After This 4th Fill. Definitely Feeling That Restriction. Btw You Are Doing Great With Your Exercising.

today Was 20 Minutes On Bowflex

40 Minutes On Treadmill

total=60 Minutes For Today.

I have walked for 40 minutes today. First day of school, so put Spencer in carriage and took off. Hopefully I will be able to forfil my challenge.

Monthly Total = 220 Minutes

60 minutes elliptical

60 minutes recumbent bike (hill trainer program)

(It's raining, so no trail ride today. )

I went to a bike shop yesterday. The manager was so nice, had me bring my bike in and he set it up properly for me. Seat height and angle, handlebar height and angle, brake lever location. They actually measure the angle of your knee when you are in the saddle pedaling....I never knew it was so precise! I got some padded underlayers to go under my shorts, so hopefull my arse won't hurt so bad now! LOL And I was also having a problem with the circulation getting cut off in my hands after about eleven miles, so I got some gloves with gel pads in them. I was anxious to ride this morning to see if all this "junk" really helps, but it's raining and will be all week. Phooey!

30 MINUTES ON TREADMILL

20 MINUTES ON THE BOWFLEX

50 TOTAL FOR TODAY