OK, September is upon us! Time to think about your exercise goal.

I decided to make a goal of 30 mins 6 x per week. Total of 750 minutes.

Quote:

Originally Posted by Sweety

been Sick For A Few Days, But I Am Back Now And Ready To Go. 80 Minutes On The Treadmill Today. Stef You Are Kicking Some Ass.

LOL You are too funny! But yes, I am kicking some ass, all right! MY OWN! I need to if I'm going to get serious about breaking this plateau (which I have, but I want to make sure I keep the momentum). My family is completely freaked out that I am doing all this. In fact, I'm absolutely ADDICTED to the gym. When there is a day that I can't go for whatever reason, I am NOT HAPPY. I feel so good after I work out.

OMG! I can't believe I forgot to share this!

I DID *240* CRUNCHES TODAY! WOO-HOO!

The gym has a roman chair (I just learned that term today LOL) and it allows you to do crunches without killing your neck and lower back on the floor and you can do them from the front, back and each side. I did three sets of twenty in each of the four ways. SO PROUD OF MYSELF!

Monthly Total = 1590 Minutes

60 minutes weight lifting

25 minutes recumbent bike hill trainer

thank Goodness For My Ipod. I Don't Think I Could Have Stayed On That Treadmill For 90 Minutes Today W/out It.

thank Goodness For My Ipod. I Don't Think I Could Have Stayed On That Treadmill For 90 Minutes Today W/out It.

I know what you mean. I could not survive my workouts without mine. It's my workout "Calgon"...it "takes me away"! Before I know it, my cardio is over with.

thank Goodness For My Ipod. I Don't Think I Could Have Stayed On That Treadmill For 90 Minutes Today W/out It.

OMG! I just realized you are at 200! How exciting! You will be (or maybe you already are) in ONE-derland for good! I'm so jealous!

30 minute walk for me this morning

Monthly Total = 1605 Minutes

15 minutes weight lifting at home

Too busy for gym...hubby left for work today...6 weeks gone :car:

Monthly Total = 1690 Minutes

60 minutes weight lifting

25 minutes recumbent bike hill trainer

Name…………Goal in Minutes…Completed…..To Go

MM………………1000 …………..1010………….-10

Captain Danbo……1800………..…445………….1345

Sweetie…………...1000…………...705…………..295

huntersmom……….540.…………...220.……….....320

Stephanie42767…..2000………...…1690………….310

brandotti01..………400…………….120…………...280

toniteach…………..450………..…..150………..….350

Suzzzie……………800……………..0…………….800

Monthly Total = 1785 Minutes

70 minutes weight lifting

25 minutes recumbent bike hill trainer

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Hey, MM! You beat your goal already! Way to go! Can't wait to see what your goal is for October!

80 minute walk for me today.

Monthly Total = 1895 Minutes

85 minutes weight lifting

25 minutes recumbent bike hill trainer level 10

I'm trying to stay away from the gym today. Very hard. I want to go BAD, but I know I need to give my muscles a day off to rebuild because I am sore. (Especially my abs and thighs.) Maybe I'll just use my resistance bands and dumbells at home today for my arms. They aren't too sore.

We'll see how the day progresses!

Monthly Total = 1915 Minutes

20 minute dumbell workout at home