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3 1/2 weeks out and LIFE IS GREAT!

mommafranz

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mommafranz    21

mommafranz
Posted

Surgery on 8/11 -

I was so worried about starting the school year on 8/29 right after surgery. I was very concerned that I wouldn't be ready, but you know what? I was ready! I handled the stress and exhaustion and feel really good. I started yoga again this week and have been twice and am fully back in the groove of life.

I went to my first post-op on Friday and am down 10 pounds. I have NO pain, NO reflux, NO vomiting. This has been so easy for me and I'm so thankful!

I am tracking all foods on My Fitness Pal and am hitting around 800 calories a day and 85 g of Protein.

Anyone wondering if this life is for you? YOU CAN DO THIS!!!!

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TWW200    30

TWW200
Posted

Love love love reading this! I am so proud and happy for you! I pray my surgery will be as easy as yours.

Sent from my SM-G930V using the BariatricPal App

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Denise Ingram    26

Denise Ingram
Posted

I'm like you. No side affects at all. I'm just struggling with drinking the Protein drinks...sick of them.

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LisaMergs    2,854

LisaMergs
Posted

I'm like you. No side affects at all. I'm just struggling with drinking the Protein drinks...sick of them.

Find other drinks and ways of incorporating the Protein into your meals. I've said it before- many options. Add a half or full scoop of unflavored protein to your flavored one- you will increase the protein value without affecting the taste. You can add the powder to your yogurt and cottage cheese, you can choose a "clear" portion drink like Isopure or Protein2O. I've not tried this, but know people who make Jello using Isopure as the liquid. Hard to guess how much protein per serving unless you measure it all out perfectly. Eventually, you will rely less on the drinks and more on the food you eat for protein, using the drinks as a supplement only or for a quick in the go replacement.

Good luck.

Sent from my iPhone using the BariatricPal App

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Clueless_girl

      Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
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    • Mr.Kantos

      Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
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    • Frugal

      Frugal

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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

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