Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I'm 6 weeks out post op. Think I'm gonna have to start drinking more Protein shakes. Can't hardly eat anything before I'm completely full. Tonight..a tiny piece of roll, 2 fried shrimp and almost half a baked potato...I'm not sick, but full...so, back to shakes I go I guess.

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

I'm 6 weeks out post op. Think I'm gonna have to start drinking more Protein Shakes. Can't hardly eat anything before I'm completely full. Tonight..a tiny piece of roll, 2 fried shrimp and almost half a baked potato...I'm not sick, but full...so, back to shakes I go I guess. Can't seem to get all my Protein in.

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

Share this post


Link to post
Share on other sites

The fact that you are eating bread and potatoes gives me pause. You should be eating p rotein, not carbs. And vegetables, after you've eaten your p rotein (if you even have room). Carbs should be at the very bottom of a list of things to eat.

"When all is said and done, usually more has been said than done. "

Edited by Fredbear

Share this post


Link to post
Share on other sites

I'm 6 weeks out post op. Think I'm gonna have to start drinking more Protein shakes. Can't hardly eat anything before I'm completely full. Tonight..a tiny piece of roll, 2 fried shrimp and almost half a baked potato...I'm not sick, but full...so, back to shakes I go I guess.

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

I'm 6 weeks out post op. Think I'm gonna have to start drinking more Protein Shakes. Can't hardly eat anything before I'm completely full. Tonight..a tiny piece of roll, 2 fried shrimp and almost half a baked potato...I'm not sick, but full...so, back to shakes I go I guess. Can't seem to get all my Protein in.

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

Drinking shakes to supplement protein is fine. You may want to eat protein rich foods and not the roll or even potato. Rolls expand in your stomach and will fill you up and won't let you eat enough protein.

Share this post


Link to post
Share on other sites

Also not being critical -- you should talk to your nut. My carbs come from veggies -- never a potato or fish with breading -- my Dr. would rather me have shrimp sautéed in butter than breaded and fried. Always Protein first and sometimes only -- according to my doctor. Sleeved on 6/1/2016. good luck!

Share this post


Link to post
Share on other sites

The shakes are fine to go back to if you are not getting enough Protein in.. Just try to eat the Protein at meals first..I would probably really try to stay away from anything fried and any extra carbs though, we all know how hard this is.. Good luck

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I rarely do hard carbs. I had roasted sweet potatoes but had no room after my salmon. So i don't waste my time now. Protein or nothing! Its hard enough to get that in so I can't fool with nothing else. 8 weeks post op.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×