I'm 2 years post op. Had horrible time the past 2 years with strictures, ulcers, and revision surgery last October. Now that I can eat I'm starving all the time. My start weight was 245 Got down to 123 now I'm at 156 surgeons goal was 145. I have fallen off the wagon any advice to get back up and lose about 20 lbs. I feel fat again and its a mental struggle now!

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There are two phases to weight loss surgery. The approach for each phase is different. This is the approach I am using in the Maintenance phase. http://www.breadandbutterscience.com/Surgery2.pdf

@@mistyschn7

If I were in that situation I would go back to the basics.

Don't eat after 7pm and then you will be at goal weight in a few days! Workout, go outside garden, go walk trails a lot to do to lose 11 pounds consider yourself lucky it's not 50 pounds!!!!

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Don't eat after 7pm and then you will be at goal weight in a few days! Workout, go outside garden, go walk trails a lot to do to lose 11 pounds consider yourself lucky it's not 50 pounds!!!!

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Thank you!! I'm glad it's not 50lbs it's only 11 but i would love to weigh 130

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James! Thanks so much for your reminder of the maintenance phase. I'm 1 1/2 years out and am struggling after they allowed me to add carbs back into my diet. I've gone back to the wrong kind of carbs and they take me over. Your post has given me a reminder of what I need to be doing. Thanks!

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