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I'm not able to have soy or dairy - so for protein powders, has anyone tried the egg white protein powders? Which ones are good?
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Hello all - I'm probably at the 80% sure I'll get this surgery so I'm starting to think and prepare for Protein powders for after surgery. I've discovered that egg white Protein Powder is an option for those that can't have soy or dairy. I also read that whey protein is low in lactose and could be an option.
Is there anyone here that has tried the egg protein powder? Is it good? And if anyone is lactose intolerant has whey protein been tried successfully?
Thank you!
(I'll be self-pay so I believe that I may not have to wait as long to get the surgery - therefore preparing ahead of time)