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Salad....ever again? If so when?



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I, along with others, am finally eating salad! I waited until I was at my 8 week mark, had it yesterday along with steamed tuna. Though I can still only manage to get down a few tablespoons at each meal, it was amazingly satisfying and worth the wait. You will be at this point soon enough!

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I miss salads so much. I crave them. I haven't given in though. I was sleeved 7/6.

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I feel the same way, i am missing my salads. You said 6 months? Ugh

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Eat your greens as soon as you can tolerate them. Replace one meal every day with only veggies and your body will be able to lose weight faster. There are so many toxins released as fat cells break down and our bodies desperately need the nutrients found in vegetables, that many misguided surgeons tell patients to replace with "protein, "which is mostly going to be highly processed dairy products or meat. These add to the causes of inflammation and are hard on the organs working to flush all the toxins from the fat breaking down. Greens clean the body!

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"Of course you can have salads again", is what my surgeon told me during one of the last appointments.

He simply cautioned me to eat the chicken or steak from the salad first....then the eggs and then onto the crunchy salad vegetables on it.

I believe this was at my 6 month appointment.

This is what my program says too. Per my program, you can start raw veggies starting at 8 weeks out. It may be several months more before you have much room for veggies, or your stomach tolerates them well.

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I was cleared for salads at 5 weeks. (I was sleeved 6/7) I know all docs are different though. I've never had any issues. I agree with Dub though, Protein first:)

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I was allowed at 3 months. I find that by the time I eat the Protein, I only have room for a few forkfuls of the lettuce and other veggies. I'm just happy to be able to eat salad again, I'm like you, I love salad

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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