One year anniversary!

[JamieLogical 8,727]

After this post I keep losing weight even im not trying

Im 152 already I don't know how to stop it.....I have ppl already asking me if I'm sick.....the same ppl who complain I was too fat ppl never happy.

Erika

I had this problem too. I exercise very heavily (was training for a half marathon and now training for a full marathon) and it is a challenge to eat back the calories I burn. I started approaching it just like I had approached weight LOSS in the past. I started tracking all of my food again and I got a FitBit with a heart rate monitor, so I could accurately track how many calories I burned each day. Then it just became a numbers game. Try to eat close to as many calories in a day as I was burning. It was hard at first, but I got better at identifying calorie-dense foods, knowing when it was okay to eat carb-only Snacks, etc. I did have to bump up my number or meals/snacks to 7 or 8 a day, which was initially hard to fit in until I got into a routine with it. My day looks something like this now:

Breakfast: Protein Bar

Morning Snack: carbs

Lunch: 2 oz. of cheese and 1 oz. of peanuts if I'm home or chicken/beef/cold cuts if I eat out

Afternoon Snack: Protein Bar

Pre-workout Snack: Clif Bar

Dinner: meat of some sort

After-dinner Snack: carbs

Bedtime Snack: Protein Bar

If it's a cardio rest day, I will usually leave out the Clif Bar and one of my carb-only Snacks.< /p>

[Dub 10,019]

Outstanding.

You look great.....healthy......fit.......outstanding !!!!!

[jintycb 721]

If you feel as wonderful as you look, which I hope you do, you must be on top of the world. Deservedly so. Good on you girl. Congratulations x

[elean2331 95]

If you feel as wonderful as you look, which I hope you do, you must be on top of the world. Deservedly so. Good on you girl. Congratulations x

I really do i just love the new me. ....i just dont get ppl always worried about how u look.

Erika