July 26, 20169 yr Popular Post Hw.332 Sw.276 Gw.170 Cw.158 Feel so great I saw my Dr today he was so happy for how I end up my year so proud of my self!! Erika
July 26, 20169 yr happy surgiversary egads!!! 118 lbs gone!!! you are aces!!! i'm sure you feel as good as you look great pic cutie keep up the great job i know you will kathy congrats
July 27, 20169 yr Wow you look amazing!! Did you have a problem with excess skin Sent from my iPhone using the BariatricPal App
July 27, 20169 yr Author Wow you look amazing!! Did you have a problem with excess skin Sent from my iPhone using the BariatricPal App Actually I thought was gonna be worst but its not that bad. Erika
August 1, 20169 yr You look amazing and you look like you feel amazing!!! Congrats! I love seeing pics. My sleeve is scheduled for 8/31 and I hope that I look and feel as great as you do a year later :-)! Sent from my iPhone using the BariatricPal App
August 1, 20169 yr Author You look amazing and you look like you feel amazing!!! Congrats! I love seeing pics. My sleeve is scheduled for 8/31 and I hope that I look and feel as great as you do a year later :-)! Sent from my iPhone using the BariatricPal App Thanks u knw u will.....and let the journey begins good luck! Keep me posted! Erika
August 1, 20169 yr Author After this post I keep losing weight even im not trying Im 152 already I don't know how to stop it.....I have ppl already asking me if I'm sick.....the same ppl who complain I was too fat ppl never happy. Erika
August 2, 20169 yr @@JamieLogical may be able to offer some advice on maintenance. Congrats on your success!!
August 2, 20169 yr @@Omieliz I am also 8/31 I am very scared ! Sent from my iPad using the BariatricPal App
August 2, 20169 yr After this post I keep losing weight even im not trying Im 152 already I don't know how to stop it.....I have ppl already asking me if I'm sick.....the same ppl who complain I was too fat ppl never happy. Erika I had this problem too. I exercise very heavily (was training for a half marathon and now training for a full marathon) and it is a challenge to eat back the calories I burn. I started approaching it just like I had approached weight LOSS in the past. I started tracking all of my food again and I got a FitBit with a heart rate monitor, so I could accurately track how many calories I burned each day. Then it just became a numbers game. Try to eat close to as many calories in a day as I was burning. It was hard at first, but I got better at identifying calorie-dense foods, knowing when it was okay to eat carb-only Snacks, etc. I did have to bump up my number or meals/snacks to 7 or 8 a day, which was initially hard to fit in until I got into a routine with it. My day looks something like this now: Breakfast: Protein Bar Morning Snack: carbs Lunch: 2 oz. of cheese and 1 oz. of peanuts if I'm home or chicken/beef/cold cuts if I eat out Afternoon Snack: Protein Bar Pre-workout Snack: Clif Bar Dinner: meat of some sort After-dinner Snack: carbs Bedtime Snack: Protein Bar If it's a cardio rest day, I will usually leave out the Clif Bar and one of my carb-only snacks.
Hw.332
Sw.276
Gw.170
Cw.158
Feel so great I saw my Dr today he was so happy for how I end up my year so proud of my self!!
Erika