Hw.332

Sw.276

Gw.170

Cw.158

Feel so great I saw my Dr today he was so happy for how I end up my year so proud of my self!!

Erika

Congratulations! You look great

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Fantastic results!! Way to go!

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Fantastic and congratulations! Keep up the good work.

Congrats!!! So inspiring!

happy surgiversary

egads!!!

118 lbs gone!!!

you are aces!!!

i'm sure you feel as good as you look

great pic cutie

keep up the great job

i know you will

kathy

congrats

You look fantastic!!!!! Congratulations

Amazing

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Wow you look amazing!! Did you have a problem with excess skin

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Wow you look amazing!! Did you have a problem with excess skin

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Actually I thought was gonna be worst but its not that bad.

Erika

You look amazing and you look like you feel amazing!!! Congrats! I love seeing pics. My sleeve is scheduled for 8/31 and I hope that I look and feel as great as you do a year later :-)!

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You look amazing and you look like you feel amazing!!! Congrats! I love seeing pics. My sleeve is scheduled for 8/31 and I hope that I look and feel as great as you do a year later :-)!

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Thanks u knw u will.....and let the journey begins good luck! Keep me posted!

Erika

After this post I keep losing weight even im not trying

Im 152 already I don't know how to stop it.....I have ppl already asking me if I'm sick.....the same ppl who complain I was too fat ppl never happy.

Erika

@@JamieLogical may be able to offer some advice on maintenance. Congrats on your success!!

@@Omieliz I am also 8/31 I am very scared !

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After this post I keep losing weight even im not trying

Im 152 already I don't know how to stop it.....I have ppl already asking me if I'm sick.....the same ppl who complain I was too fat ppl never happy.

Erika

I had this problem too. I exercise very heavily (was training for a half marathon and now training for a full marathon) and it is a challenge to eat back the calories I burn. I started approaching it just like I had approached weight LOSS in the past. I started tracking all of my food again and I got a FitBit with a heart rate monitor, so I could accurately track how many calories I burned each day. Then it just became a numbers game. Try to eat close to as many calories in a day as I was burning. It was hard at first, but I got better at identifying calorie-dense foods, knowing when it was okay to eat carb-only Snacks, etc. I did have to bump up my number or meals/snacks to 7 or 8 a day, which was initially hard to fit in until I got into a routine with it. My day looks something like this now:

Breakfast: Protein Bar

Morning Snack: carbs

Lunch: 2 oz. of cheese and 1 oz. of peanuts if I'm home or chicken/beef/cold cuts if I eat out

Afternoon Snack: Protein Bar

Pre-workout Snack: Clif Bar

Dinner: meat of some sort

After-dinner Snack: carbs

Bedtime Snack: Protein Bar

If it's a cardio rest day, I will usually leave out the Clif Bar and one of my carb-only snacks.