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I'm trying to limit my meals to about 200 calories, and I've not felt full at all since the surgery. I don't want to push the boundaries but I kind of feel like my new pouch can hold more than I expected.

Hi Jo! Growing up any time I said I was hungry out of my normal eating hours, my mom said drink Water. I never knew why she said this, I just always assumed that it was because I hated drinking Water as a kid. I have finally found out why. Thirst is often confused for hunger pangs. Idk if this is what you're experiencing but if so, maybe increase your water in take after your meal. It might help. Just my two cents lol.

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I'm trying to limit my meals to about 200 calories, and I've not felt full at all since the surgery. I don't want to push the boundaries but I kind of feel like my new pouch can hold more than I expected.

Hi Jo! Growing up any time I said I was hungry out of my normal eating hours, my mom said drink water. I never knew why she said this, I just always assumed that it was because I hated drinking water as a kid. I have finally found out why. Thirst is often confused for hunger pangs. Idk if this is what you're experiencing but if so, maybe increase your water in take after your meal. It might help. Just my two cents lol.

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Hi Jo! Growing up any time I said I was hungry out of my normal eating hours, my mom said drink Water. I never knew why she said this, I just always assumed that it was because I hated drinking Water as a kid. I have finally found out why. Thirst is often confused for hunger pangs. Idk if this is what you're experiencing but if so, maybe increase your water in take after your meal. It might help. Just my two cents lol.

Good advice! I'm probably not drinking as much as I should. I'm not a great fan of water but I know it's necessary - gonna persevere!

Jo x

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I'm trying to limit my meals to about 200 calories, and I've not felt full at all since the surgery. I don't want to push the boundaries but I kind of feel like my new pouch can hold more than I expected.

Hi Jo! Growing up any time I said I was hungry out of my normal eating hours, my mom said drink Water. I never knew why she said this, I just always assumed that it was because I hated drinking Water as a kid. I have finally found out why. Thirst is often confused for hunger pangs. Idk if this is what you're experiencing but if so, maybe increase your water in take after your meal. It might help. Just my two cents lol.

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I meant to add this article. http://www.livestrong.com/article/441564-difference-between-being-hungry-and-thirsty/

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Hi Jo! Growing up any time I said I was hungry out of my normal eating hours, my mom said drink Water. I never knew why she said this, I just always assumed that it was because I hated drinking Water as a kid. I have finally found out why. Thirst is often confused for hunger pangs. Idk if this is what you're experiencing but if so, maybe increase your water in take after your meal. It might help. Just my two cents lol.

Good advice! I'm probably not drinking as much as I should. I'm not a great fan of water but I know it's necessary - gonna persevere!

Jo x

It took me a really long time to get used to drinking water. Then in a pinch I had to limit my spending and I cut out things we could do with out, juices, flavored water, soda. It really forced me to drink a lot more water as well as my kids. Now I prefer water over everything else but it is hard sometimes because water seems so boring lol.

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Hi Jo! Growing up any time I said I was hungry out of my normal eating hours, my mom said drink water. I never knew why she said this, I just always assumed that it was because I hated drinking water as a kid. I have finally found out why. Thirst is often confused for hunger pangs. Idk if this is what you're experiencing but if so, maybe increase your water in take after your meal. It might help. Just my two cents lol.

Good advice! I'm probably not drinking as much as I should. I'm not a great fan of water but I know it's necessary - gonna persevere!

Jo x

It took me a really long time to get used to drinking water. Then in a pinch I had to limit my spending and I cut out things we could do with out, juices, flavored water, soda. It really forced me to drink a lot more water as well as my kids. Now I prefer water over everything else but it is hard sometimes because water seems so boring lol.

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I have a really hard time drinking water! I usually just drink crystal light lemonade. How are you getting in so many calories? I'm between 3-400 every day.

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I have a really hard time drinking water! I usually just drink crystal light lemonade. How are you getting in so many calories? I'm between 3-400 every day.

I also have issue with Water. been on G2 from gatorade since i got back home but since this week I can't stand it, I think it's too sweet. Also can't go over 400 Calories a day yet.

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I have a really hard time drinking water! I usually just drink crystal light lemonade. How are you getting in so many calories? I'm between 3-400 every day.

I also have issue with Water. been on G2 from gatorade since i got back home but since this week I can't stand it, I think it's too sweet. Also can't go over 400 Calories a day yet.

G2 is too sweet for me too. Even watered down. How are you feeling? How much have you lost?

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I have a really hard time drinking water! I usually just drink crystal light lemonade. How are you getting in so many calories? I'm between 3-400 every day.

I also have issue with Water. been on G2 from gatorade since i got back home but since this week I can't stand it, I think it's too sweet. Also can't go over 400 Calories a day yet.

G2 is too sweet for me too. Even watered down. How are you feeling? How much have you lost?

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22 pounds as of this morning.

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I have a really hard time drinking water! I usually just drink crystal light lemonade. How are you getting in so many calories? I'm between 3-400 every day.

That doesn't sound like enough calories and could be thee reason for slow weight loss or a stall! How much Protein are you getting? If you limit calories that much you will ruin your metabolism permanently. It's important to increase calories with healthy options. Your body is in starvation mode.

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I don't know how to eat more calories. I try but there's no room in my tummy and if I try to eat higher calories, I can't really eat crap

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I don't know how to eat more calories. I try but there's no room in my tummy and if I try to eat higher calories, I can't really eat crap

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How about one of those 350 calorie Ensure's?

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I don't know how to eat more calories. I try but there's no room in my tummy and if I try to eat higher calories, I can't really eat crap

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How about one of those 350 calorie Ensure's?

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They typically have too much sugar. My plan suggests 5-6 meals a day (3 hours in between). If 2 of those meals are Protein shakes (i.e Premier or another low carb one) and the others are Protein rich - you should be able to get enough protein and calories.

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I have mashed potatoes, SF pudding, cottage cheese, string cheese, premier Protein (I can only handle one a day)

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It could be the mashed potato that is filling you up? I was told to stay away from starchy carbs like potato as we won't get much benefit from them - perhaps try something like scrambled eggs with shredded ham in instead?

Jo x

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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