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Gassy and sore after protein shakes

Hi all

I am 16 days out, and finding that my shakes are giving me horrible gas and pains. Sometimes it goes straight through me too (TMI) but the issue is, so does a lot of other stuff!! Sometimes milk goes straight through me, and yoghurt too.

So I then resorted to water based shakes, and then they are doing the same thing.

Bit confused on what to drink and eat now!!! Will call my nut tomorrow - but it's just frustrating.
I am enjoying a poached egg most days, or hummus....but that's about all ha.

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