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I'm 2 days from being 3 months post op. I have lost 56 lbs. Which doesn't feel like much since 30 of that was month one. I just washed my hair and clump after clump came out. I've just started feeling better about all these rapid changes and even though I knew it was coming I'm not sure how to cope.

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I have the same problem, I take Biotin and meet my Protein goal... Mostly. I think it's just one of those things and from what I've read it will right itself when you reach a steady weight. I'm lucky that I already had very thick hair so it's not so noticeable.

I wish I could give you more hope, maybe try upping your Protein?

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hair loss is inevitable after surgery. The low calorie intake is why we all lose our hair initially. It is hard seeing the hair in the drain and on your hairbrush every time you take a shower. The good news is that it that it will definitely come back. (No amount of Protein or Biotin will stop it while you are losing weight.) Try to roll with it and know that it is only a temporary problem that will resolve.

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I am now 8 months out. For me, Nioxin helped. I used it right after surgery, but when it ran out, I didn't think it was doing any good so I chose to spend the money on something else instead. I now have baldish spots where my scalp shows through very well. I have very fine, thin , short hair anyway. I went for a month or so without Nioxin and noticed that for me I was losing a lot of hair. The beginning of July I bought some more Nioxin and have noticed a decrease in the amount of hair that comes off in my hand when I wash my hair. I don't know if its growing back yet, but it doesn't seem to be getting any thinner. :) I ordered my Nioxin on Amazon. They had starter kits (three bottles) and individual bottles. There are 4 or 5 different kinds of Shampoo and conditioner. I use 4 which is for fine, treated hair. I don't know that mine is treated at the moment, but it is definitely noticeably thinning which 4 is specifically for.

MOstly, I have decided that I am not going to worry about the Hair loss and take it as it comes. I didn't/don't take Biotin, in wasn't really recommended by my surgeon's office. I do diligently eat my Protein. Because I knew there was a good chance of hair loss, I cut my hair to a very short pixie even before surgery and have kept it as such since. I hope to grow it out again someday, but we'll see.

My best advice is roll with it the best you can. I have even threatened to buy a hot pink wig if it gets worse, but it was more of a joke than anything.

Good luck,

pam

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My best advice is roll with it the best you can. I have even threatened to buy a hot pink wig if it gets worse, but it was more of a joke than anything.

Good luck,

pam

If you get one, I'll get one too ;)

I haven't started the hair loss stage yet (I'm at 10 weeks out), but I have been using Nioxin, and went with the Stage 4 for my next bottle as well. Don't know if it'll help, but I will feel better trying.

I have my hair longer than it's been in a long long time... all in anticipation of losing it and getting a shorter cut! Ha!

And while I know all of this will be happening, it doesn't mean I won't be on here whining about it when it does!

I'll start taking the Biotin when it's time for regrowth to try and help speed the regrowth up!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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      · 2 replies
      1. Selina333

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      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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