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Why would you be ashamed? Did you have a setback? Yes, are you human? Hopefully! If you were able to do this completely on your own, you would not have had the surgery in the first place. That is true for most of us! Think of yourself before it gets out of hand. Do what is right for you to get the weight back off. Admit that you had a weakness and the weight gain was preventable, or not. Get back on track and quit beating yourself up! A little secret....I bet you are not the first to have a gain....a bigger secret...you are probably one of the few that admits it! I admire you for that. Now, do what's right for you!

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Just bite the dust and go back. The sooner you get it over with the better. If you aren't filled properly you will gain weight and the doctor knows that. You are only human, and we fall off the wagon at times, but the best part is we can jump right back on and our band is waiting for us. Good Luck!

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Go now - you know if we had lost that first 10#'s when we first gained it - we wouldn't be where we were when we started this lap band venture. Go and be glad that you ONLY gained 10#'s and get it off and start the venture again!

YOU CAN DO IT!

:gluck:

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10 pounds is nothing to be ashamed of. A lot of us have over 100 to lose. Just go to the doctor and get back on track. They wont judge. ;)

I've put on 10 lbs in 7 mos. and too ashamed to go back to the Dr.

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Newsy: Bless your heart, I am back to my starting wt! All the wt. I lost was there again, talk about feeling awful! I finally bit the bullet and went back to my surgeon. He said some people need a tighter fill, and that all we need to do is fill, and get back on track. Because of embarrassment, I have been struggling with this since January! Your surgeon is there to help. I agree with everyone else, we didn't go thru all of this to feel that way. You will be fine we all will. Your post and everyone's replies have been such a blessing to me. Thank you soooo much! Amy

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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