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Is anyone having the surgery done this October? If you are, what are you doing now to prepare for it? Any suggestions? I have started to workout, and eat healthier and I am starting to see some progress. .

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Is anyone having the surgery done this October? If you are, what are you doing now to prepare for it? Any suggestions? I have started to workout, and eat healthier and I am starting to see some progress. .

To prepare - cut out any sodas, sweet tea, etc. Eat Protein and produce. Avoid Pasta, rice, bread. Use smaller plates. Eat slowly - away from distractions like TV. Mindfully eat - chew well and pay attention. The best thing you can do to prepare is get some therapy/help for emotional eating. You may not realize how much food plays a role in your life.

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I'm scheduled for 10/12. I'm working on losing some weight between now and the end of September when I'll start the two week pre-op diet. I need to work on cutting out sodas and not drinking while eating. Not to mention trying out Protein shakes to see which ones I will like. I don't think I'm the pre-mixed shake type, but it might just have to do. Oh and I also need to start moving more.....I guess the only thing I've accomplished in the 4 days since I started working on eating less is not drinking alcohol. I guess that's something!! I'm a huge procrastinator, so I know I have to be better at this....

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Not sure of the date yet, but it'll be sometime in October. For now I'm working on eating well (high Protein and veggies/low carbs) and moving my body more. Also cutting down on caffeine little by little (I'm down to one cup of half caff for now) and cutting back on alcohol (down to once a week or so - I wasn't a heavy drinker before but I usually like a glass of wine with dinner). Here we go!

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I have a tentative date of 10/5. I have been walking between 3-5 miles a day, and cut out the starches and soda.

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My surgery is on October 9, 2016. Two weeks before I will be on a liquid diet. I have started to drink a lot of Water. I am also a heavy smoker and am trying to cut it down before the two weeks which I hope to do 100% smoke free. I'm using my Fitbit watch to ensure I get to walk more.

I don't know what else to eat/do. I am self pay so it was just a matter of setting an appointment for surgery for me. I know others have to wait for 6 months and have time to get into diets etc.

Good luck to you all!

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My surgery is 9/16/16 , I am also self pay... So from initial consultation to surgery will be 4 weeks! I am nervous!

Do you have an Instagram? You can hashtag #vsgcommunity and find a lot of liquid preop ideas on there. I am on my Day 2 Pre-Op diet, but I am allowed a small dinner (lean Protein & veggies).

Good luck!

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!

Do you have an Instagram? You can hashtag #vsgcommunity and find a lot of liquid preop ideas on there. I am on my Day 2 Pre-Op diet, but I am allowed a small dinner (lean Protein & veggies).

Good luck!

That's a great idea! I'll look into it now. So is salt a factor during pre-op?

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Just got my surgery date of October 4th! I'm excited and nervous... but mostly excited! I've been working to cut down on carbs and just start being more aware of what I currently eat and how I should be modifying that choice in the future. My goals between now & surgery (other than the 2 week pre-op diet) are to work on eating more slowly (this will be challenging), to switch from sugary to sugar free, and to work on upping my Water intake.

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My last weigh in with the NUT is 10/3/16. The paperwork will then be sent to the insurance company for final approval. Tentatively my surgery will be 10/24 or 10/26. I have stopped drinking all sodas but will occasionally have a cup or less of coffee. I am trying smaller portions and giving myself more time to chew up my food. The biggest challenge I see coming is not drinking before/with/after meals. I love my water!!! With a smaller stomach, it might just prove to be the easiest!

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Expecting a surgery date in October. So far, I'm cutting down on diet soda and alcohol, and drinking less with meals. For me, emotional eating is an issue, so I'm working on that. Trying to recognize the head hunger, and find other ways to satisfy my needs. I'm also getting exercise back into my life, mostly walking and dance videos. 10-15 minutes at a crack so far. Things are starting to get real...

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Looks like I'm joining the October folks (was hoping for September) - surgery date 10/18/16 (Pre-Op diet 10/4/16). :-)

I can't wait - this has felt like a long time coming! I'm looking forward to being on the loser's bench!

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October 6th surgery date. liquid diet starts Sept 22nd it's two weeks. I bought every thing but my Protein so far. I'm going to drink the Isopure grape flavor. It's pretty good and is 40g of Protein. I have started my Vitamins and really trying to not drink during meals that will be my biggest challenge.

I am buying some containers and a scale to help with food portions after surgery. I also bought popsicles molds to make protein pops. I feel like I'm ready. I do have a 2 yr old son who I will still have to cook for after surgery so I'm a little nervous about the temptations. But I know I have a a lot of will power.

I decided in May I was going to loook into weight loss surgery and after the first seminar I never smoked another cigarette. I just pretty much put it in my head I couldn't do it. So I'm going to do the same w the temptations.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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