im sure someone has asked and answered this question before. I did a search and none of the answers were what I am looking for. I am feeling number obsessed right now. I would like to know if I am hitting the monthly % of excess body weight goals. Does anyone have something like that?

@@Jennifer Ostermeier

I don't think you are going to find it because I have never heard of or seen anyone every post about a percentage of excess weight lost per month as a goal. Some months people are going to be in stalls and not lose or lose very little.

Anywhere from 1-4% is a good normal target for non weight loss people.