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Protein meal replacement



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Okay I was sleeved on June 7th, I'm on phase two of my liquid diet... But the Protein shakes or drinks aren't agreeing with me at all! I get nauseous. I have tried different brands, flavors and still can't. Has anyone else had this issue? I have always enjoyed Protein Shakes now my tummy doesn't like them... And I really need them now !! Any suggestions??

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when you fix your Protein drinks what do you use?

you may need something like fairlife milk which doesn't have lactose. perhaps that is an issue for you? not sure.

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Try Core Power. Its lactose free and not as heavy as some of the others.

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I been using Premier Protein and I use Water for my other Protein powder I have always been lactose intolerant so I don't use it

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I even have the Isopure Protein Water makes me sick to

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Have you tried the shakes at different temperatures? I found that I could only tolerate mine at room temperature. Others could only tolerate them warmed like hot chocolate, etc.

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Tried it today like hot chocolate and my tummy accepted it, thanks you all!!

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If you consume too much proteim with oit fat . It cam make you feel sick . Google it . Hope it helps

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I just warmed up my Protein Shake, as for Water it has to be slightly cooler than room temperature not too hot not too cold or it comes right back out.

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Edited by AnaLiza

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