uk claire

On a keto . Fats should be first . Then Protein . Still low carb . Better than crappy carbage Well done Sent from my GT-I9195 using the BariatricPal App

Dry adding some healthy fat Like lard . Butter . Coconut oil Sent from my GT-I9195 using the BariatricPal App

I no its a bitch . Losing . And feeling so good . Well done . For the chuckle Sent from my GT-I9195 using the BariatricPal App

eggs really good for you . Cottage cheese not bad .well done for not eating crap . Like cake . chips . Crisps . Ice cream How about . Mashed cauliflour . With some butter . Lower carb than mashed potatoe . Well done on not eating shit thou Sent from my GT-I9195 using the BariatricPal App

I was banded in May . I have no restriction either . I am losing weight thou. Cause I'm watching carbs . And not eating carp .

If you consume too much proteim with oit fat . It cam make you feel sick . Google it . Hope it helps Sent from my GT-I9195 using the BariatricPal App

Cauliflower grated . Just like rice . Sent from my GT-I9195 using the BariatricPal App

Some people say as much as 70% fat i put mct oil in my coffee to up my healthy fats Sent from my GT-I9195 using the BariatricPal App

Could you be dehydrated . How much liquid are you getting

I would introduce some healthy saturated fats . Go easy on the carbs . Sent from my GT-I9195 using the BariatricPal App

All i no is . Surgery for me tommorow . And my first day diet is Apple sause . Milk Next day bloody toast I ask you . Carbd got me this way Im bringing a protien shake . And a full fat plain greek yoghat to have By the way . Im from the uk , im having the band self pay Sent from my GT-I9195 using the BariatricPal App

Hello another claire were you from . Im from portsmouth Sent from my GT-I9195 using the BariatricPal App

Hi im a claire too . From uk . Due for my surgery on the 23rd . Hope your feeling better Sent from my GT-I9195 using the BariatricPal App

Hi . hair grows . 2 ways depending on diet So of you eat mostly carbs . Its grows one way Low carb high Protein and fat another So with the surgery . You are proberly falling in to ketos. With eating not much . And drinking liquid . So your old hair reacts to this . And starts to thin . New hair dose grow . But another way . Hope this helps . Information on internet Sent from my GT-I9195 using the BariatricPal App