I am not sure what to make of my stall and slow weight loss? I am over 50 with a PCOS.I have lost 45 pounds in 5 months .I have stalled for a month....not so happy.

45 pounds is great! You are headed in the right direction. I also experience slower weight loss than I expected, but at 14 months I am down 90 pounds from my highest and 75 since surgery. When I stall, it lasts for months! I actually thought I was done losing weight when I hit a major stall at 6 months, but since then I have had spurts of weight loss and now I am 20 pounds from goal.

Try not to get discouraged. If you keep eating healthy and stay within the parameters of the diet your doctor laid out for you, you will continue to lose. Slow weight loss is better than weight gain any day, right? You got this, Pinkgirl. Congratulations on your success so far!

I'm only 6 weeks out and I'm watching others weigh in with 3-6 lb weight loss a week and I'm over here ticking down 1 flipping lb . Arg I feel your frustration .

Slow is better than gain...