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Realistic Weight Loss/ Surgery Day



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Hey everyone! I'm new here, just finished up my pre approval requirements for insurance purposes. Waiting on my official approval now. RNY was my surgeon and I's preferred surgery. A little back story, I'm 24 years old. I have PCOS, but other than that I'm generally healthy other than my obesity. I currently am 5.6 and weigh 289 pounds. I'm hoping to weigh 150 after everything is said and done. I was just wondering if this is realistic or possible? Or if I'm setting myself up for failure ahead of time ???? also, any suggestions for what to pack for surgery day and stay? I look forward to any help or suggestions yall have! Thank you!

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I would say that's resononable. Just remember that everyone is different, there is no set amount. From what I read and the people I know that have this, a lot of them meet their goal, but few keep it. It seems to be a 25-30% gain back for long run. You might have to keep working really hard for the 150, your body might want to hover around 175. The long term is in your hands. My biggest advice is to not expect a guarentee that what you read and know and what you have been told will happen, doesn't always. I, personally am having a really rough go. But then again, another woman in my group had a wonderful surgery, easy hospital stay and moved seemlessly through all the stages . Says she has so much energy, the weight is coming off and never been happier. It's hard work. Be ready for things not to go as plan, be great full when they do, and I send positive vibes for a wonderful experience.

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I would say that's resononable. Just remember that everyone is different, there is no set amount. From what I read and the people I know that have this, a lot of them meet their goal, but few keep it. It seems to be a 25-30% gain back for long run. You might have to keep working really hard for the 150, your body might want to hover around 175. The long term is in your hands. My biggest advice is to not expect a guarentee that what you read and know and what you have been told will happen, doesn't always. I, personally am having a really rough go. But then again, another woman in my group had a wonderful surgery, easy hospital stay and moved seemlessly through all the stages . Says she has so much energy, the weight is coming off and never been happier. It's hard work. Be ready for things not to go as plan, be great full when they do, and I send positive vibes for a wonderful experience.

Thank you so much for your advice! I'm so sorry things aren't going as well for you. I hope things start to look up soon. Sending well wishes your way!

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Thanks! You are younger than me, so I am sure you will do awesome! Bring slippers and warm things! The hospitals are so cold! They make ya walk all the time too, so if ya don't like those gray gripper socks, maybe a different slipper or shoe.

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Thanks! You are younger than me, so I am sure you will do awesome! Bring slippers and warm things! The hospitals are so cold! They make ya walk all the time too, so if ya don't like those gray gripper socks, maybe a different slipper or shoe.

Great idea! I never thought of that.

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I am also 24, and 5ft6, and I've lost 155 since surgery last August. I've got a ways to go still, but I've already far surpassed what I felt was even possible. I'm 9.5 months post op and still losing consistently, albeit much slower than the first 7 months or so. You can do anything! Just gotta take the leap. Honestly, even if I were stuck here forever, I would still be amazed and grateful for how much my life has changed. Good luck to you!

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Just plan to REALLY make exercise a habit, especially yoga and strength training starting around 12 weeks. The surgery really takes the weight off in the beginning but the exercise is what keeps up your muscle mass which is what keeps the weight off long term. Go for it!

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I am also 24, and 5ft6, and I've lost 155 since surgery last August. I've got a ways to go still, but I've already far surpassed what I felt was even possible. I'm 9.5 months post op and still losing consistently, albeit much slower than the first 7 months or so. You can do anything! Just gotta take the leap. Honestly, even if I were stuck here forever, I would still be amazed and grateful for how much my life has changed. Good luck to you!

Congrats to you! You're kicking butt. Thank you for your input!!

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Just plan to REALLY make exercise a habit, especially yoga and strength training starting around 12 weeks. The surgery really takes the weight off in the beginning but the exercise is what keeps up your muscle mass which is what keeps the weight off long term. Go for it!

I'm going to start planning ahead to get myself into a routine for exercise. Thank you for your advice!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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