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Oz of fluid in outshine popsicles?



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Well you all know it.. the struggle of getting in enough oz of liquid during the liquid post opp phase.. I've finally made it there and I'm living on tangerine and strawberry flavored Outshine no sugar added popsicles. I LOVE them.. the problem is.. I can't figure out how many ounces of Fluid they are.. i'm eating the ones that are single bars (as opposed to a double bar with two popsicle sticks) can anyone help? What ounces did you count these as... ?

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They should have the oz on the label, but if not, let one melt and then pour it into a measuring cup.

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My nutritionist told me the single sugar free pops counted as one ounce and a half

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My nutritionist told me the single sugar free pops counted as one ounce and a half

Wow, that's not much. You'd need to eat 45 of them / day to meet Fluid goals and that would also be 1125 calories of just carbs, no Protein whatsoever.

I actually made my own popscicles by freezing Protein drinks in silicone molds. Two birds with one stone.....fluids and Protein (and no carbs)

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My nutritionist told me the single sugar free pops counted as one ounce and a half

Wow, that's not much. You'd need to eat 45 of them / day to meet Fluid goals and that would also be 1125 calories of just carbs, no Protein whatsoever.

I actually made my own popscicles by freezing Protein drinks in silicone molds. Two birds with one stone.....fluids and protein (and no carbs)

they are not meant to meet all your fluid goals. there are times in the first week or two when a Popsicle is just what is needed. I have one every now and then at this point to scratch my ice cream itch.

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My nutritionist told me the single sugar free pops counted as one ounce and a half

Wow, that's not much. You'd need to eat 45 of them / day to meet Fluid goals and that would also be 1125 calories of just carbs, no Protein whatsoever.

I actually made my own popscicles by freezing Protein drinks in silicone molds. Two birds with one stone.....fluids and protein (and no carbs)

people aren't eating them to meet their fluid goals, just as a sweet treat.

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@@Beck90 have you tried to infuse Water with things like mint, ginger cucumber or adding crystal light?... I know the struggle is real.

"We can't solve problems by using the same kind of thinking we used when we created them"

Einstein

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people aren't eating them to meet their Fluid goals, just as a sweet treat.

Actually the OP stated she is finally getting enough fluids by "living on strawberry and tangerine outshine no sugar added popscicles". Since 1 1/2 ounces barely makes a dent in the 64oz we should be getting I'm assuming she's eating a LOT of them.

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people aren't eating them to meet their Fluid goals, just as a sweet treat.

Actually the OP stated she is finally getting enough fluids by "living on strawberry and tangerine outshine no sugar added popscicles". Since 1 1/2 ounces barely makes a dent in the 64oz we should be getting I'm assuming she's eating a LOT of them.

"living on" something is generally an expression. It doesn't necessarily mean she's eating a dozen of them a day. I was "living on" popcicles too and I was eating two a day.

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Living on was just the casual expression lol I'm meeting my Fluid goals with Protein shakes, Soups, and other full liquids. I just mean I'm eating a lot more popsicles than I ever have in my life.. just like I'm also eating a lot more Jello etc than I have in my life. I've been using a lot of things to meet my fluid goals (yes flavored Water types as well) not just popsicles! lol I just figured if I was going to eat them and I could count them for anything I might as well XD an ounce and a half isn't much but hey.. it's something I suppose :)

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Well you all know it.. the struggle of getting in enough oz of liquid during the liquid post opp phase.. I've finally made it there and I'm living on tangerine and strawberry flavored Outshine no sugar added popsicles. I LOVE them.. the problem is.. I can't figure out how many ounces of Fluid they are.. i'm eating the ones that are single bars (as opposed to a double bar with two popsicle sticks) can anyone help? What ounces did you count these as... ?

What does the package say? It should give you the serving size in fluid ounces.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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