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How do you drink 32-60 Oz of liquids?



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Daily?? I am 5 weeks post op. I am no where near drinking 32 oz daily. I just can NOT get it down. Please tell me any suggestions! Thank you

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You really should aim for 64ozs. Always carry fluids with you. Get a Water bottle. They have apps that will remind you to drink. Set small goals for every hour. Sip, sip, sip. Have decaffeinated tea, flavored water, broth, sugar free popsicles, skim milk, almond milk, non caloric drinks, etc. Try different temps to see if easier. You can do it! ????☕

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Slowly and constantly.

Always have a Water bottle with you. Try adding flavoring (crystal light, NUUN for electrolytes, mio). Try different temperatures (hot herbal tea, room temp, ice).

I could only do bottled Water not tap (we have wonderful well water) or even filtered tap, it felt too dense to me in my stomach.

See if your doc allows you to count other liquids like Protein shakes and milk.

Keep sip sip sipping!

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Daily?? I am 5 weeks post op. I am no where near drinking 32 oz daily. I just can NOT get it down. Please tell me any suggestions! Thank you

Sent from my iPhone using the BariatricPal App

Sip, sip, sip.

Have something with you at all times and keep sipping.

Set short-term goals (ex. Drink 8 oz when you get up in the morning, drink another 8 oz an hour later, etc.).

If you have difficulty drinking plain Water, try different temperatures, Water enhancers, Decaf tea, Herb infusions, etc.

You need at least 64 oz of Fluid.

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Just one sip at a time. I have two 32 oz bottles I keep with me by my desk, they are mysteriously empty by the end of the day.

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Once your stomach has healed up some, you can try using a straw. I had the hardest time sipping and I wasn't able to get to 64oz until I started using a straw. Somehow it made it so much easier! Good luck!

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What everyone else said...never ever ever stop sipping. Try different temperatures, flavors and textures. Make sure you have a drink with you at all times. Wake up.sip. Pee. Sip. Shower. Sip. Brush teeth. Sip. Get dressed. Sip. Drive to work and sip sip sip all the way there. Sip all day at your desk or whatever it is you do at work. Goto lunch. Sip sip sip. Repeat the morning. Drive home and sip sip sip. Then pretty much spend every minute until you go to bed sipping as you do laundry, grocery shop, take the kids wherever, mow the lawn, watch TV. Just always have something to drink within arms reach.

Set a timer if you have to. Meet mini goals...8 oz before work. 20 oz before lunch. 20oz after lunch. 4oz on your way home, 16 oz before bedtime. WALA! You've exceeded your Fluid goal.

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Take a sip every 60 seconds set a timer it's very important to get it in, it's not just Water all the fluids you take in count toward your 64oz of liquid intake.. So if you have broth or a shake that's liquid.

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Try Isopure clear liquid drinks from GNC to get your Protein. 40 grams in one bottle. I am 3 weeks out and can almost drink a full bottle. Getting easier each day.

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one sip at a time.

right after post op I used a 10 ounce glass and counted them off.

now I have my two Vitamin Water zeros and a big ole bottle of Water with me when I leave the house for the day and when I get home they better all be gone. water bottle holds 50 ounces.

Also play around with temperature. right after surgery I was only happy with room temperature or warmish liquids. nothing too hot or cold. now at 3 months temperature doesn't matter to my stomach.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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