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So I am a little past 3 weeks post op....how much exercise should I be doing? I know nothing major like cardio and swimming....but should I be going for a 30 min walk already?

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my work outs were limited to walking only for 4 weeks, but by then I was walking about 2 - 2.5 miles per day. so if you feel that ambitious it should be just fine.

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So I am a little past 3 weeks post op....how much exercise should I be doing? I know nothing major like cardio and swimming....but should I be going for a 30 min walk already?

If you can. I think it really depends on your physical capacity.

I couldn't have walked 30 min 3 weeks post-op, but then again, I couldn't do it pre-op either.

I didn't start any intense exercise until I was cleared to get on the pool.

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My doctor only had me on limited lifting, <25lbs for the first two weeks. After that it was as much as I could take with the simple warning of let my body tell me I had enough. I starting walking in the neighborhood immediately and now I am biking, playing disc golf and walking as much as possible. To me its all part of the deal and since I have dropped quite a bit of weight already I feel very much up to it.

I would suggest you do as much as you can and get in a routine of doing it every day. Bad habits are what we are dealing with and it will take some effort and will power to make it part of your daily routine to have some exercise. I find it helps me quite a bit and has been a crucial part of keeping the weight loss steady.

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I've gotten a VivoFit off of Amazon and it has been a great way to ensure that I'm actively moving. Highly affordable too in comparison to FitBit...

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I have felt good, did physical activity and exercise pre-surgery but my surgeons team did not want me doing anything other than walking until week 4 post op and from weeks 4-6 light exercise (elliptical ok but no arms).

I would be sure to ask your team, lifting is a restriction they make clear as is the directive to walk, but other forms of exercise may need clarification. I know I asked at my last visit and was told need to take it easy on abdominal area that is healing.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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