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Actual food or calories?



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Currently in a fight with my own brain,my dietician told me not to count calories,just focus on healthy eating with lots of diff textures,yet my surgeon has told me not to eat carbs & count calories so I'm a little confused..helpppppp ????

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I would say combine both. Choose low fat and lean meats, low fat dairy, have a variety of vegetables and fruits, avoid high calorie liquids and sweets. Keep portion size appropriate and it should be about 1,000-1,200 calories. I haven't moved onto bariatric stage 5 diet yet, but I've looked on Amazon and have several WLS/bariatric cookbooks in my shopping cart that I'm interested in.

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I have been banded over 5 years, been 100% successful and have no fear of ever gaining any weight back....

I stopped counting calories around 3-4 months after surgery, about the same time my band, after a few adjustments, began to control my hunger and portion sizes....at that time, since I was eating so little and less often, it became apparent that when I do eat, I need to take advantage of it and choose the best, healthiest foods I can...and not blow those opportunities on something worthless.

It is still that way for me, and it has become a new lifestyle that will last me for the rest of my life...not another diet.

But that is my approach, not others, and I cannot be more happier.

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I have been banded over 5 years, been 100% successful and have no fear of ever gaining any weight back....

I stopped counting calories around 3-4 months after surgery, about the same time my band, after a few adjustments, began to control my hunger and portion sizes....at that time, since I was eating so little and less often, it became apparent that when I do eat, I need to take advantage of it and choose the best, healthiest foods I can...and not blow those opportunities on something worthless.

It is still that way for me, and it has become a new lifestyle that will last me for the rest of my life...not another diet.

But that is my approach, not others, and I cannot be more happier.

Hi B-52 I was so happy with your story. I was banded in March lost 52 lbs in the 6 month pre opt program only lost 14 lbs sense surgery having a hard time maintain ing what I have lost. I go in for my 3rd fill next week 4 months post op. I was getting really discouraged because I feel like I have no restrictions. I have 5 cc in 10 cc band. I have 43 lbs to go to get to goal weight.

Currently in a fight with my own brain,my dietician told me not to count calories,just focus on healthy eating with lots of diff textures,yet my surgeon has told me not to eat carbs & count calories so I'm a little confused..helpppppp ????

Sent from my ALCATEL A564C using the BariatricPal App

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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