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I don't have any questions, just need to be honest and be held accountable. What better way to do that than to share with you guys and gals.

Let a rough day get to me that ended up in me buying a slice of chocolate cake. Being six weeks post op, thankfully my sleeve stopped me after just a few bites, but I am so disappointed in myself.

I just can't believe I let myself get to that point and I really hope it doesn't continue.

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We all make mistakes. Being honest with yourself (and us) is a great step.

We all have to learn and practice new habits, attitudes, and skills.

I bet the cake didn't taste nearly as good as you thought it would. I just hope it doesn't make you sick. (Just the thought of all that sugar makes me a little ill.)

Next time, try reaching out to us before you take the first bite.

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I am proud of you for stopping - for reaching out and for reminding yourself what you want. Those are all good signs!

Sent from my iPhone using the BariatricPal App

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I gotta agree with the ladies before me...

Ok, so you had some cake...

We all screw up...

Our brains are pretty smart at tricking us...

But you've acknowledged it and made yourself accountable for it...

The next step is to not beat yourself up about it...

And, as @@Inner Surfer Girl says...

Come in here any time you feel like you're gonna cave...

There's always someone to kick your arse if you need it...

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@@Inner Surfer Girl it wasn't. After the 3rd bite, I fell hard back into reality.

I hate to waste food, but I didn't think twice about tossing it in the trash.

And thanks @@Christinamo7 and @@KindaFamiliar I'm very upset with myself but I'm glad to know I have the support on here, instead of the judgement that I would receive in the outside world.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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