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Struggling with diet & energy! !



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I was sleeved on 4/12/16. I am back to work, and really struggling with the diet. I prepare my food for the day, and proportion it. But staying on a schedule is hard when your very busy. Trying to eat and drink with that 30 minute rule. Also, has anyone ever heard of your suture popping? My surgeon told me that the biggest incision has a suture inside, and it will eventually pop. Well I still have abdominal pain there so much that I am unable to do alot of things. Still can't power walk or workout. Hurts to twist or strain?

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@@jfergirl - call your doctors office.

Did you ask at your f/u appointment about the pain?

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it's such a challenge isn't it? sometimes we are not really allowed the am and pm break we are supposed to have. I just find a quiet minute for my snack, or I TAKE one. not really supposed to have my drink at the front desk, but I stick it behind my monitor. If I am out there, I try to plan a snack that I can put in my cardigan pocket and not just skip it. Now that I can drink more at a time getting in my fluids is much easier, and I am up to 80-100 ounces a day. I say this hoping it will encourage you that it will get easier.

we're learning a *new* way to live and it is just going to take some figuring out!

I wasn't cleared for more than walking until my 1 month follow up, and I kind of remember that pulling pain - so I think you are probably in normal range for that, but if you are concerned please follow up with your team.

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it's such a challenge isn't it? sometimes we are not really allowed the am and pm break we are supposed to have. I just find a quiet minute for my snack, or I TAKE one. not really supposed to have my drink at the front desk, but I stick it behind my monitor. If I am out there, I try to plan a snack that I can put in my cardigan pocket and not just skip it. Now that I can drink more at a time getting in my fluids is much easier, and I am up to 80-100 ounces a day. I say this hoping it will encourage you that it will get easier.

we're learning a *new* way to live and it is just going to take some figuring out!

I wasn't cleared for more than walking until my 1 month follow up, and I kind of remember that pulling pain - so I think you are probably in normal range for that, but if you are concerned please follow up with your team.

Thank you so much. That makes me feel better about things

Sent from my SAMSUNG-SM-N910A using the BariatricPal App

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@@jfergirl - call your doctors office.

Did you ask at your f/u appointment about the pain?

Yes, and they just tell me that sometimes it takes a few weeks for that to heal. Trying to be patient!

Sent from my SAMSUNG-SM-N910A using the BariatricPal App

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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