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Not to be outdone by Dub, my 6 month surgiversary!



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Can't be outdone by Dub , here's my 6 month progress report.

I was 276 at my heaviest that I know of anyways. Was having knee problems, back, sleep apnea, borderline hypertension, high cholesterol, and was headed down the diabetes road fast. Most of those are gone, no more sleep apnea or blood pressure issues, knee still has a little bit to go, but it is better.

I've gone from a size 44 pants and 2XL shirt to a 34 in pants and large shirt.

I've been training for a 5k, which I did this morning, 6 months after my sleeve surgery. Finished just under 30 minutes! So glad I've gone this route of gastric sleeve!post-261380-14620635155147_thumb.jpg

Sent from my SM-N920V using the BariatricPal App

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Forgot to mention, I'm down about 105 pounds, around 172 or so.

Sent from my SM-N920V using the BariatricPal App

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@@Ryan TN

Great work mate...

You've gotta be pleased with that!!!

Definitely!

Sent from my SM-N920V using the BariatricPal App

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Ryan and all the other studly dudes ... congratulations to you. You are all doing so well.

I can't run anymore (thought I could, but those days are past). So I am jealous of your trotting around out there. And I love, really love, your shirt.

Looking good, Ryan!

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I thought you guys were always having "piss'n " contests, not weight loss contests. :)

Both of you look "maaavelous", Daaalings.

Both of you are great examples on how this weight loss "Thing" should and can be done.

I'm having rather a "proud momma" moment! :) (OK, so I'm old)

Great Job!

You don't need my prayers, but there they go-- straight up!

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amazing changes! I'm so proud of you getting out there and making it happen!

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So proud of you Ryan! Thanks for being a great friend and encourager!

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Congratulations! You are doing great and look fantastic!

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Wow !!!!

Wow !!!!!!!!

You are killing it. Looks like your activity level is tremendous.

Huge respect for the changes you've made and the health concerns you've headed off with your efforts.

Great Job, sir.

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Wow !!!!

Wow !!!!!!!!

You are killing it. Looks like your activity level is tremendous.

Huge respect for the changes you've made and the health concerns you've headed off with your efforts.

Great Job, sir.

Thanks, you too, sir!

Sent from my SM-N920V using the BariatricPal App

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Wow... you look amazing.

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Congratulations! You look fantastic. You will be ready for Ironman in no time.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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