May 16th surgery buddies?.....Let's do this together!

[KristenLe 5,980]

I had mine on the 16th. First week lost 16 lbs but in total i am down 20lbs. But need some food ideas the past couple of days have been the worst for me I can't keep anything down not even the Water

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Call your surgeon. You may need meds or could possibly have a stricture.

[bariatricmom 2]

I had mine on the 16th. First week lost 16 lbs but in total i am down 20lbs. But need some food ideas the past couple of days have been the worst for me I can't keep anything down not even the Water

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Call your surgeon. You may need meds or could possibly have a stricture.

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Well I'm trying pedialite and I'm ok like that

Edited June 9, 2016 by bariatricmom

[Sparkchaser 6]

I was done on the 19th. I'm on purée foods now. Everything has been fine so far. I can eat fine. Purée chicken really fills be up. I can only eat about 2 oz. other food like yogurt or cottage cheese I can eat a bit more. I'm down 19 lbs since surgery. I also lost 15 lbs on the pre-op diet that started May 9th. I'm down 34lbs in 30 days. It's great, but I'm sure it will slow down drastically once I start eating more

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Edited June 9, 2016 by Sparkchaser

[Nursebeauty23 11]

I was on the 19th. I'm on purée foods now. Everything has been fine so far. I can eat fine. Purée chicken really fills be up. I can only eat about 2 oz. other food like yogurt or cottage cheese I can eat a bit more. I'm down 19 lbs since surgery. I also lost 15 lbs on the pre-op diet that started May 9th. I'm down 34lbs in 30 days. It's great, but I'm sure it will slow down drastically once I start eating more

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I've heard it speeds up when you eat more

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[evette305 12]

Hello everyone. We all should be at one month now or a little past it. How are things going? Are you able to tolerate most foods

[kmorri 1,689]

Yes I'm doing great and was cleared for all foods yesterday at my 4 week check-up....I feel great and I'm having nice steady weight loss.

[Nursebeauty23 11]

Dr. Appt was Monday I'm down 28lbd will return to work on Sunday!

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[harlem_femme 13]

I'm doing generally well but am relying on Pepcid to sleep. Without it, I have a lot of GERD. Anyone else have reflux issues?

[Deckard 3]

Today is Day 30! My story so far: I went back to work for two days during the second week. Then back full time at start of the third. Been on high Protein, low-carb, low-fat solids since Day 12. Enjoying the ground meats (chicken, Beef and Turkey) prepared in a crock pot with veggies. Broiled salmon steaks are another favorite, and cold cuts and cottage cheese have been staples for Breakfast. I stick rigorously to the no liquid 30 mins before and after eating (so nerdy I have a phone app timer) and usually take about 30-45 mins to eat 4oz meals. Getting used to the feeling of restriction on the amount I can eat, but can manage 80g of Protein per day fairly regularly. Haven’t used shakes to supplement my protein count for several days, though I quite like them. I use a Celebrate vanilla prepared with Lactose-Fat-Free milk and a spoonful of non-sweetened cocoa powder. Shaken, not blended ? They’re pretty good. No real issues, but Constipation has been the only discomfort, so been adding soluble Fiber to my liquids, and a dose or Mirlax in the mornings. I also love the Bariatric Advantage Chewy Bite calcium citrate supplements. Very enjoyable. I find them almost a treat after my afternoon and early evening meals. Been walking a lot, and do 3 to 4 miles a day, but not every day. I do take a few days off. Feeling positive, BP and blood sugar numbers all very encouraging, and down 30lb since surgery. Best to all of you, and congratulations - keep at it, keep focused, and be healthy...

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[evette305 12]

Thank is great to hear everyone is doing good. So far I'm done 21 pounds. Nice and steady.

[nanchapa 4]

I'm doing generally well but am relying on Pepcid to sleep. Without it, I have a lot of GERD. Anyone else have reflux issues?

Yes I get it bad to. If you add apple cider vinegar (tsp)(braggs organic)to your drink it really helps. There are also pills you can take if you can.

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[harlem_femme 13]

I'm doing generally well but am relying on Pepcid to sleep. Without it, I have a lot of GERD. Anyone else have reflux issues?

Yes I get it bad to. If you add apple cider vinegar (tsp)(braggs organic)to your drink it really helps. There are also pills you can take if you can.

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Thanks! My nutritionist mentioned ACV as well (and I even have the Braggs brand) but I haven't tried it yet. I'm going to give it a shot - much appreciated.

[bellawlsjourney 10]

Hope everyone is doing well!! I'm down 22 pounds from May 16th. Feeling good for the most part. Sticking to low carb high Protein meals. Easy on sugary stuff as I already experienced the dreaded "dumping syndrome" [emoji17] getting in protein is Struggle but I'm getting better day by day

[evette305 12]

I'm doing well. My cycle started this week for the first time after my surgery. I gained 1 pound. I hoping that's just Water weight

[kmorri 1,689]

Hope everyone is doing well!! I'm down 22 pounds from May 16th. Feeling good for the most part. Sticking to low carb high Protein meals. Easy on sugary stuff as I already experienced the dreaded "dumping syndrome" getting in Protein is Struggle but I'm getting better day by day

Cool you and I have lost the same thing since surgery...I'm at 22.2...........and 48 over all!! I'm doing great!