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Weakness...

jccanada

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jccanada    314

jccanada
Posted

Hi guys, I just had surgery on the 20th. I'm down 20th pounds in these 6 days. I'm REALLY struggling with getting fluids/protein/vitamins in. The chewable stuff they gave me... make want to gag from the chalky texture. I haven't been getting them down. I burp tree flavor all day once I take them. Today, im.jist really weak feeling. Last night my shower was a chore. My heart rate increases from it, to keep my hands up to wash my hair was very difficult. Today, very time I get up and around to do anything... including my walking, my pulse goes up to or over 100, from the normal I'm the 60s.

Is anyone else experiencing this? I am considering using a spoon of Greek yogurt to crush my Vitamins in to swallow. I'm scared.

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ReneK    107

ReneK
Posted

Try to relax. At this point, liquids are the most important thing. You have to stay hydrated. The rest of it will come with time. As far as the Vitamins, the really chalky ones are usually the Calcium citrate. I tried a half dozen different things before I got something I could handle. I use these: http://www.amazon.com/Rainbow-Light-Wellness-Calcium-Citrate/dp/B0127WS6H2?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o03_s00

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jccanada    314

jccanada
Posted

Try to relax. At this point, liquids are the most important thing. You have to stay hydrated. The rest of it will come with time. As far as the Vitamins, the really chalky ones are usually the calcium citrate. I tried a half dozen different things before I got something I could handle. I use these: http://www.amazon.com/Rainbow-Light-Wellness-Calcium-Citrate/dp/B0127WS6H2?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o03_s00

Gummies would probably be the best solution period. The doctors office told me I "have" to use their brands. I can see from all the varieties people use, that's not really true. I may have to try this, soon. Thanks!

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jccanada    314

jccanada
Posted

Hydrate - that's most important! Also - are you on any blood pressure meds? If so - they may need to be changed.

No I am not on any medications. I figure I'm probably not getting enough fluids. Possibly nutrients as well. I seriously want to puke over the ones they gave me. So nasty!

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jccanada    314

jccanada
Posted

Thanks. They told me I can have Popsicles yet. I think I'm going to try though. broth, I'm completely turned off by. I have some powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury brand chicken Soup, that I made with broth when I got home. It was okay until I fell asleep. I woke up and took a drink without hesitation, it was cold. And for whatever reason... ugh... never again! Even washing my shaker cup out and smelling it, made me gross out.

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Pazza    199

Pazza
Posted (edited)

Mio has a Mio Fit line that has electrolytes and they have been a life saver for me. Once I was less dehydrated it was easier to keep fluids down. There are a lot of different flavors. You may like one better than another. Crystal light has some good flavors too but they don't have the electrolytes.

Also, Swanson has flavored broths. They have a tortilla Soup flavor infused broth that you could try, if it sounds good. The other flavor infused broth I found had too much sugar in it. For me the broths had to be warm, otherwise I couldn't do it.

Lots and lots of small sips.

When can you have the sugar free Popsicles?

One suggestion I remember was to get 4 2 oz shot glasses. Fill them up and drink one every 15 minutes. Refill them at the beginning of the next hour. Maybe breaking it down will help?

Way to go in 20lbs!!! Hang in there.

Edited by Pazza

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jccanada    314

jccanada
Posted

Mio has a Mio Fit line that has electrolytes and they have been a life saver for me. Once I was less dehydrated it was easier to keep fluids down. There are a lot of different flavors. You may like one better than another. Crystal light has some good flavors too but they don't have the electrolytes.

Also, Swanson has flavored broths. They have a tortilla Soup flavor infused broth that you could try, if it sounds good. The other flavor infused broth I found had too much sugar in it. For me the broths had to be warm, otherwise I couldn't do it.

Lots and lots of small sips.

When can you have the sugar free Popsicles?

One suggestion I remember was to get 4 2 oz shot glasses. Fill them up and drink one every 15 minutes. Refill them at the beginning of the next hour. Maybe breaking it down will help?

Way to go in 20lbs!!! Hang in there.

I think thy said after 2 weeks. I notice everyone else gets them right after though. They also told me everything had to be room temp. Everything. It makes all of it, very unappealing. I appreciate the tips :) I'm having my husband pick me up something with some electrolytes here in about an hour. I just am tired of all the sweet flavors. It's crazy how much the surgery changes your tastes and desires.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Doughgurl

      Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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