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So all of the medical pamphlets and articles I've read, including the Baritastic App, say that the average weight loss for someone receiving the gastric sleeve is 60% of your EXCESS weight. I have 125lbs I want to lose to get to my goal weight. On here just about every story I read on those who have had it are losing all their excess weight. Am I looking through rose colored glasses or is it VERY certain if I follow all instructions, exercise and eat according to plan, that I can lose 125lbs? Your thoughts?

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The predicted weight loss is based on results from a few specific studies. They are estimates and not predictions.

Is it possible to lose all of your excess weight? Yes.

Is it possible to lose very little of your excess weight? Yes.

Is it possible to lose part of your excess weight? Also, yes.

As far as I can tell is that the only real limit is how much effort you choose to put into following your program. If you do what you are supposed to and don't give up when you stall or experience difficulties, then you can lose all or most of your excess weight.

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They are offering AVERAGES so as to provide a realistic expectation. In other words, so you can ask yourself "if I only lose 60 lbs (instead of 100) would I still have the surgery?"

I pushed myself, and followed Doctor's orders to exceed his goal of reaching a final Wright of 160--I thought 150 was better but an actually hovering at 138-139, down from 267 at my highest, and 237 the day of surgery.

Your success-or failure-all depends on your efforts.

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Of course its impossible to predict what your total weight loss will be. If you follow the program and exercise you may very well be able to loose that amount

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My surgeon and dietitian gave me the average rate - said my actual rate may vary from this depending on how well I stick to the diet and also how much my psych meds, age, and gender affect my metabolism. I'm focusing on the first part of that - the part I have control over. I will give it my all and don't plan to be average. I may or may not lose Every. Single. Pound. but I'm going to do my best to get as close as possible.

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Keep in mind that no one know how much everyone who has ever had surgery has done over time. There is no master database of all of that information in addition to the fact that the number would be forever changing. What doctors go by is data derived from a specific set of people over a specific amount of time.

As others have mentioned if you focus on what you are in charge of: your Protein, Water, exercise, Vitamins, food choices, and attitude, you will do great.

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When they calculate excess weight they don't necessarily use the same number as your goal. I have been maintaining at or under goal for a few years but I think it equates to about 95_98 percent of excesw weight.

Do not be fooled by forums they are over represented in a few categories of people:

-newbie

-complications

-people shouting their successes

It is not the right way to assess complication rates OR statistical outcomes as it is self selected.

Sent from my KFJWI using the BariatricPal App

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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