Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Faves or Raves?

If I could post some jpegs I'd show you what I mean.

Share this post


Link to post
Share on other sites

filet o fish, minus the bun, I love tarter sauce so I occasionally eat a little of it.

Share this post


Link to post
Share on other sites

Moe's Southwest Grill and Chipotle salads have been very good to me. So have most places whose sandwiches have a high meat to bun ratio that can justify just scrapping the bun entirely. Examples are Arby's max roast beef and Hardee's regular steakburger. I buy those and just throw them on some arugula.

That said, I have really used the sleeve as the opportunity to break away from those things and explore things I never would have thought to explore before. I consider this the beginning of me and food, rather than the end.

Share this post


Link to post
Share on other sites

My favorite fast food is a stir fry place called One Fresh. They give you so much food that a bowl will easily last me 3 meals now if I have a normal person portion. It would last me all week once I'm post-op. I normally get quinoa now, but I would likely spend a little more and get it without a starch (veggies and Protein only).

Share this post


Link to post
Share on other sites

I try to keep fast food to a minimum but if the situation calls for it.....

Subway salads - usually veggie with chipotle dressing

Tacos (Taco Bell, Taco mayo, Taco Bueno) - minus the shell

Refried Beans (Taco Bell, Taco Mayo, Taco Bueno) - w/ cheese, red sauce and onions

pizza (Usually Mazzios) - just the toppings. Mazzio's has good salads.

Boneless chicken wings

KFC grilled chicken

Side of eggs and/or bacon (Braums has good bacon, Grandy's has good eggs.)

Arbys - Just the roast beef w/ some horsey sauce

Burgers (Burger King, Whataburger, Braums, and only occasionally McDonald's) -minus the bun

Share this post


Link to post
Share on other sites

when I'm on the road or need a quick lunch, I'll look for a Panera bread if there's one around. Their turkey chili is fabulous (I get the cup size - not the bowl size). I've also gotten their 1/2 size Thai chicken salad and their cup of black bean Soup.

Share this post


Link to post
Share on other sites

Egg Mcmuffin with extra egg. Usually eat 1/2 of the bread, but sometimes all of it.

Arby's sandwiches without bread. Usually turkey club but sometimes a reuben.

Subway: tuna salad and cheese in a cup with toppings (tomato, pickles, etc)

Wendy's chilli

Sonic bacon egg and cheese toaster (no bread)

Lee's grilled chicken breast and green Beans.

Taco Bell - chicken or steak power burrito, refried Beans and taco, or similar

Panda Express - small beef broccoli, no rice

Panera - I got black bean Soup and a half Greek salad the other day. Ate the soup and some of the salad (mostly the toppings).

Share this post


Link to post
Share on other sites

My NUT said you can have a small chili with cheese on it from Wendy's. I can't finish a small so I always have left overs for the next day.

Sent from my iPhone using the BariatricPal App

Edited by madeline121

Share this post


Link to post
Share on other sites

I actually had my 1st FF meal since mt sleeve today; a 1/4 pounder/cheese plus all the goop they dump on it. I was able to eat most of the meat but ill not be going back soon. Should of had a grilled chicken sans bread...and goop.

Share this post


Link to post
Share on other sites

Like others I do Wendy's chili and chick fil a grilled nuggets. I just discovered chick fil a's wrap though. So good. I eat half and save the rest for later. It's not too bad nutritionally granted I'm trying to maintain now.

Share this post


Link to post
Share on other sites

I like Wendy's grilled chicken wrap (260 cals, 19g protein) even though it's a flour tortilla - I'll still eat it. I also like Wendy's chili. A large chili is two meals for me and I'll usually add a little bit of shredded mexican-style cheese and sour cream on top.

Share this post


Link to post
Share on other sites

I do the Wendy's chili occasionally too. Honestly if I'm on the road I find most gas stations have packaged nuts/cheese strings and prefer to grab these items instead until I get home. If a gas station has a decent Protein Shake I may get that instead of a fast food meal, but have learned to read the labels carefully as some of those Protein Shakes are worse that the fast food options!

Share this post


Link to post
Share on other sites

The large cheesecake slice from the cheese Cake Factory... nah, just kidding. I can't believe I ever ate that monster amount of calories, fat, and sugar. I also used to eat a double cheese Whopper and a large shake, how bad for the heart and soul that was!

The single serving of refried Beans from Taco Bell works for me, is about the right volume. The grilled chicken sandwich from Sonic or Chick-fila, only eating a few nibbles of the bun -- funny how just a small bite of the bun is enough, but don't need the carbs, ask for extra lettuce. After a year, still can't eat beef in any form, but my MD says that is normal until 18 months out. For some reason, I can't stomach (love that term) anything from Subway anymore.. but used to eat their small salads with a dash of oil and vinegar, now everything from there tastes old and rancid. My tastes have changed.

When I am traveling, I take some chopped dried fruit (home dried from my orchard) and nuts (walnuts) with me in a little zip lock bag, throw a small apple in my briefcase, a little sugar free hard candy to get me through an airport snack emergency, and a few dark chocolate Hersey's kisses in a bag. Funny about those dark chocolate Hersey's kisses. The act of unwrapping them is just enough work that I never eat more than two, whereas if they were free of foil, I might eat a handful. For the first day of traveling, a few sliced carrots works great, or any chewy vege like celery.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×