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4 day challenge... Am I truly ready
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This week I am on an annually business trip. This trip normally messes up my rhythm on diet and exercise. It is a week of eating out, drinking and food on the company dime. I am currently in the supervise weight loss phase which I have lost between 15 to 20 pounds so far. I don't want this trip to derail me.
Today I did ok but I fly in today and survived airport travel. I have another 84 hours before I am back home. Hopefully able to get my grove back quickly.