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Protein supplements with dairy intolerance



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I'm scheduled to be sleeved May 17 but am doing research now on different Protein supplements. I am dairy intolerant and have to follow a low FODMAP diet, meaning nothing with pea protein or xylitol sweetener or inulin (type of fiber). Of this whole procedure finding a good protein source is my biggest concern!

Pretty much every protein supplement I've seen out there has some type of whey in it and the vegetarian ones have something else I can't have. At this point until I can eat meat again I may just have to put up with the side effects of they whey powder (severe constipation) because that would be better than the other ones! Does anyone have any advice on supplements that don't have whey?

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The kind I have is made from whey but is lactose free. It has soy lecithin in it. It uses sucralose and stevie as sweetners. I don't know about FODMAP diets, so not sure if those are against it. If those sound okay I can give you more info.

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Also google says this one is whey free, but has sunflower lecithin.

http://www.julianbakery.com/paleo-product/paleo-protein-pure-egg-whites-2-ingredients/?gclid=CKaSheeh0MsCFQUFaQod7ZUISw

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I too am lactose intolerant, some whey isolates I have no problem with, while other make me sick as a dog. Max Muscle's gourmet Protein I can handle. I have also been using the J.D. Robb's egg white protein, the chocolate is really good I just bought the vanilla this weekend.

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You are right to look into this beforehand. I did not realize the degree of my food allergies and it has definitely made things challenging. Having a hard time finding Protein powders that are tolerable and at 2 mos post surgery getting the stink eye for not consuming enough Protein.< /p>

I found Garden of Life protein powders to work for me. Organic, gluten free, dairy free soy free.

Good luck to you and let us know what you find

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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