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I've not read the article, but if it says in there somewhere that "catching the eye of an incredible and beautiful young woman, who is well and truly out of your league but inexplicably still seems to like you - despite you being you" will keep you motivated, it's spot on...

Just sayin'...

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Thank you for sharing, I read the article twice and love the message.

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Interesting--very interesting. I re-read it several times and picked up a new "aaahhh-haaaa" moment with each read.

Thank you for the posting.

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Thank you for sharing! The number of reason for a goal resonated. I have many reasons for exercising and some are at odds with each other. One is to help with weight loss, obviously, which gets me feeling like I should push as hard as possible. But I also want to enjoy it so I'll stick with it in the long term.

On Friday, I noticed I was dreading my exercise for the day — a long walk with my dogs. I decided that instead of power-walking and checking my heart rate monitor constantly, I just wanted to savor being outside on a beautiful, scenic trail. I had a really good time and walked 4.6 miles. Not too shabby!

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Nice information. Thanks for posting it. Use whatever motivates and inspires you...Even if it seems a bit out of the norm.

@@KindaFamiliar

I have used the gym crush method :

I pick a guy that has a fantastic fitness level (attractiveness is a perk) On the days I feel like not going. I picture him and go.

Rule NO 1. Thou shall NEVER talk to your gym crush. ( it ruins what you have built them up to be in your mind (unless your single talk to them)

Rule No 2 If you talk to your gym crush you must look for a new one.

It may be a bit wrong ..But what ever keeps me motivated ;)

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Of course, there's always the "f**k you" motivator...

It may not be particularly healthy, but one can only utilise the tools one has at hand...

If that's gonna get the job done then I say 'giddy up'...

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@@KindaFamiliar

My *fu*k you motivation.....I placed a photo of my sister in law on my treadmill. Taking your anger out on a workout makes you work harder and feel fantastic afterward.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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