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One year post op - Reached goal



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I believe I can officially post in here and call my journey a success. I know that one year is a small insignificant amount of time in the grand scope of things. .

The whole process was a whirlwind for me. I contacted Dr Owen's office upon referral from a friend on 2/8/15. Upon talking to the front office they make me aware of pending insurance changes. At the time my insurance didn't require a 6mo monitored diet. Therefore if I wanted to get this done I had to have my surgery before March 15th. This didn't leave much time. However Dr Owens staff is so well versed in the insurance game I was approved a few days later. Reflecting on it now it was probably good that I didn't have much time to second guess myself. It was truly a "crap or get off the pot" moment.

Insurance approved my surgery was set on Mach 11, 2015

I snapped this picture in my pre-opp weight of 380lbs

liquid only phase pre-op to me was the worse part of this whole thing. Being 380lbs and eating like I was the 4 or 5 shakes a day just sucked. I've confessed on here that a few times during that 2 week diet I failed with the thinking "Oh I will never get to have this again". One night I left the house to go to Target and went through a McDonald's drive-thru. I then sat in the Target parking lot devouring a lot of bad food items. I faltered, but I picked myself up and carried on. The day of surgery I had lost 20lbs

Physical recovery for me went easy. I think I took one pain killer the day I came home. I got up and started moving the second day I was home. I just walked around my block over and over and over again. The surgery was Wednesday and I was back at work on Monday.
My Dr. keeps his patients on a post-op liquid phase for another 3 to 4 weeks. This was the 2nd hardest thing. I found myself getting angry because I just wanted to chew something. I think that first scrambled egg I had was best thing ever.
The mental game is REAL. Physically after surgery you are given the tool you need to succeed. What surgery doesn't do it fix the mental side of the house. It took a few weeks for the cravings and the "why did I do this" stuff to work it self out.
I'm not going to diary out the other 10 to 11 months, but I am happy that I did go though with the surgery. I have accomplished things I would have never attempted to do. Namely running 4 different 5K races and most recently my first 10K.
So here it is 1 year and 3 days later and I have lost 165lbs. I am definitely a new man.

12 months.jpg

Me at 213lb 3/17/16

Edited by OneDollarBill

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Congrats on your amazing success!

Sent from my iPhone using the BariatricPal App

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Holy crap! Amazing! Awesome!

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Wow! Amazing work!

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Simply Ahhmazing! Congrats!

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Very, very impressive !

Man, you have really done great.

Amazing year for you. Running in 10K races ? Are you kidding ?

Could you have ever seen this happening a year ago ?

Outstanding results, boss. Outfreakingstanding.

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Very, very impressive !

Man, you have really done great.

Amazing year for you. Running in 10K races ? Are you kidding ?

Could you have ever seen this happening a year ago ?

Outstanding results, boss. Outfreakingstanding.

You are a beast too man. You have been killing it with you weight loss!

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Thanks. Past couple days have been a rewarding reminder that I'm on track.

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Congratulations! What an accomplishment.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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