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I love family bbq! Sorry you don't have your family closer to you. Congrats on your progress as well hun that's amazing

It feels good dosnt it! I'm feeling healthier and more independent every day in the way that I'm not scared or nervous to go out and do things! It's an amazing oportunity. I have been telling anyone who will listen! You look amazing by the way! I can't believe I posted a pic of my gut haha I would never have done that 60 lbs ago lol

Hey all I'm 5 weeks post op from RNY. HW 310lbs SW 3OOlbs CW 244lbs It's amazing to see all the changes in my body. Don't have any before pics on my phone but I'm so happy I did this!

Update! I had RNY April 4 and started my preop diet March 14. SW 3OOlbs CW 244lbs GW 170Lbs . I am down 56lbs and 6 inches on my waist which I now have back lol I'm really enjoying the process and I'm excited to keep going. Workouts start next week can't wait.

Thank you all for the kind words I have hit my stall but am loosing inches which is great I am pumped to start working out and walking

I'm in Newmarket

The 0 sugar yogurt is plain Greek yogurt

Yea I only eat plain Greek yogurt 0 sugar and only low fat skim milk that's where the carbs are coming from

That helps a ton I am always always mindful not to go over 5g of sugar

Thank you so much for your reply!

Thank you sooooo much I have beem freaking out because I'm really careful about sugar and everything I'm supposed to be careful about I've had no starches yet and don't really plan to for a while but have all these carbs so it's really good to know that.

What are complex carbs? Any carb or just carbs related to bread rice and pasta I guess what I'm asking is if the carb is coming from low fat milk and low fat Greek yogurt does that mean it's good carbs

I have been using the Greek yogurt from costco and then mixing it with sugar free Jello lol it tastes great and yea I'm thinking the same thing good carbs I have an app with my NUT on the 27th I'll have to ask

The fat free skim milk and fat free Greek yogurt is what has alot of carbs and whatever dairy I tend to drink or eat at this point has carbs in it

It's the carbs I'm averaging 50g a day mostly from my low fat low sodium soup I have for dinner or the low fat skim milk I buy which I could go without honestly but it says I should drink it