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Today was my 3rd follow up appointment with my surgeon. I told them I was disappointed that I lost 10 pounds the first week after surgery and then nothing the next 3. They reassured me that it's normal, that everyones body is different and some will lose from the beginning and others(probably me) will start losing a couple months afterwards. They told me my metabolism might have to catch up. I just have to focus on what I'm putting into my body and how I feel and not what the scale says. It is definitely going to be a struggle.

Edited by ohhsosweetxvb

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. I just have to focus on what I'm putting into my body and how I feel and not what the scale says. It is definitely going to be a struggle.

That's exactly what it's about. As with any endeavor that will have a brilliant result, our job is to do the work. If we work correctly, the brilliance will flood in. Actors, painters, musicians (real musicians) will tell you that it's about the work first.

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I agree with them 100%. As long as you follow the plan, get your Protein, Water, and Vitamins in and gradually increase your activity, you WILL lose the weight!

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They are right!

Just be patient and consistent. The rest will come.

None if us lost it overnight, although that would have been nice ;)

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Think about it this way - the weight didn't go on overnight, so it stands to reason that it won't come off overnight. Although like Babbs said that would be nice! Lol I've had to remind myself of this as I have struggled with losing and then not losing. During those times I ignored the scale and measured my successes by how my clothes fit or how I felt. Don't get discouraged!

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So I'm kind of in the same position. I am losing. But so very slowly!! Surgery was 12/18 and I'm down 30 pounds. I only have 40 more to hit my goal wait and so frustrated that I'm only going down 1-2 pounds a week. I have recently learned to stay away from the scale!! It is not my friend. While I've only lost 30 since surgery..40 before... I have gone from a size 20/22 jeans down to a 14 2 weeks ago and today bought a size 12!!! They fit... I can even breath and don't even have to lay down to zip them!! So even though the scale numbers are not where I want I still feel as if this journey is working and was so worth it!! I'm hoping the numbers on the scale start going down like the have on the clothes tags!! Hang in there!

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I'm having non scale victories too. I feel and look better in my clothes. I am sittng on the floor at work right now up against a wall and my knee can practically touch my chest without a struggle. It's a bit easier to go up stairs.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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