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August 07 Exercise!!!



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so I didn't make it to the gym this morning, maybe something this afternoon?

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8/7 & 8/8 - nothing

I need to re-join my local gym so weather is not an excuse for me. (It's been in the 100s here, so no outdoors activity for me.)

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Wednesday 8th August

afternoon- one hour strength training with bowflex

p.m. 25.45 mile bike ride..

ate a piece of DD bday cake tonight!!

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NOTE TO SELF:

NEVER, and I mean NEVER, do an hour of strength training and then two hours later go for a 25 mile bike ride. NEVER!!!!!!!:D:eek::):eek::eek::eek:

Remind yourself of the pain that you inflicted on yourself and how many times you had to stop and rest because you couldn't go anymore. That was a stupid stupid move!!!!! Okay, now pat on back for the 25 mile ride, kick in ass for doing it right after weight training.

More time to recover before attacking such a long distance!!:)

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ok, 8/9 pm, 40 min walk with doggy, 8/10, 40 min stationary bike at gym. Had a major blister on heel so I couldn't do the elliptical!

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Friday, 8/10

35 minutes, treadmill, 1.3 miles, 234 calories burned

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WOOOO HHOOOOO chim.....you go girl!!!! I promise in a few weeks, you will be begging to get in your exercise!!!

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Saturday August 11th

a.m. mowed the lawn, picked up crap...LOL....sorry doggy pooh! About an hours worth of sweating!!!

p.m. no ride tonight, but one mile walk around our block, not a fast sweat breaking walk, just a leisure walk with hubby!!

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Sat 8/11 60min elliptical trainer, 15min stairstepper, 4 sets of 15 crunches. Remind me never to do the two machines back to back!

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