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August 07 Exercise!!!



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Thats Awesome - Whos

D - Roller Blading????? Cooooooooool!!!!!!! I can't even get on a bike nevermind rollerblades...I am so envying you right now. Is that even a word?

I didn't get to the gym this morning, maybe a walk tonight.

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I'm a bit freaked out being sick and not being able to exercise. Afraid im gonna fall off the wagon I think. Hopefully I can go tomorrow. Still sick as a dog with this cold. ><

I found a trick in one of those girlie magazines i read while on the treadmill. Taking Water bottles and working out your arms. I'm doing that im my cube right now..LOL. While its not alot of weight, I do feel something. If my neighbors only knew..lol..wait maybe they hear the sloshing of the water..LOL

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Wednesday the 29th of August.

Getting down to the last few days of August here folks. I will start a new thread on the 1st of September. Can you believe it is already Sept.?????

a.m. bowflex strength training legs

p.m. rode bike 23.32 miles.

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Thanks Areellady, its nice to know people notice things like that and care about how well your doing.

Im on my way out the door to the gym, 4.15am! ahhhhhh! i was just checking the weather to see if it was ok to ride my motorcycle in and i couldnt resist looking in here.

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jm, I know, roller blading huh? Crazy ass shit right there, but it is great fun!!! I love it!!! I really get a sweat going when I do that too!!

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Dibaby- Thanks, hope your feeling better. im watching you closely and cheering you on for that last 23LBS!

20 now!..weeee...cool I have a cheerleader..thanks so much!

Went to my workout class..omg..what a killer...arms and abs today..30 minutes

Hey where's the September exercise thread?

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I just wanted to say that we all deserve a "good job" pat on the back for having a great month of exercising. Way to go guys :)

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    • Krestel

      Meal replacement shakes are soooooo good when you have a sore throat and don't feel good enough to cook. Plus, I always have lots of them at home. So I'm not tempted to grab crap from McDonalds (which has the best cold "medication"). 
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    • Arabesque

      This morning I had an abdominal ultra sound because apparently my cholesterol keeps rising.
      I don’t get it. My cholesterol was always fine & now when I eat less of everything & have lost weight it starts to go up.

      My intake of fats & oils has decreased (not that I was a big fried food person before anyway) & not just because I eat way less. Always cut the fat of meats, still don’t eat bacon, use spray olive oil instead of regular oil. Even the tub of butter in my fridge has been there since before May. Lol.
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      · 3 replies
      1. Krestel

        Cholesterol seems to be odd that way. I've got a suuuuper skinny brother-in-law who has sky high cholesterol. So don't let the whole "overweight" thing fool you. They seem to find it in people who have the genetic predispositions for it nowadays it seems. Our bodies are really still a mystery of how they react to certain changes. Just keep at it and keep talking to your doctor. Who knows, you could be a medical mystery?!? Embrace the challenge.

        https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/common-misconceptions-about-cholesterol

        Think of it this way, you now have an excuse to try ostrich meat! http://safariostrich.co.za/2016/06/ostrich-meat-benefits/

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      2. Arabesque

        My dietician thinks it may be the regulatory hormones too & that my liver & gall could be having a freak out from the weight loss. It may be causing my low BP too. Hopefully the abdominal ultra sound will show something when I get the results.
        My maternal grandmother had issues which developed in her 70s but she’s the only one. No heart probs, no cholesterol worries in any one else (incl 13 aunts & uncles & my parents) - cancer seems to be our worry - sad face. And they still live into the 80s & 90s.
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      3. Arabesque

        PS - My menopausal symptoms are still MRI. Even with a 42.5 degree day (108F) last Friday not a twinge of a hot flush. Best non scale victory ever. Guess you win some hormonal battles but lose others.

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      · 1 reply
      1. GreenTealael

        💚💚💚💚Safe Surgery & Congratulations💚💚💚💚

    • GothGal

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    • SabrinaGoddess

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      · 3 replies
      1. Billy Bob

        That photo looks like one of my phlebotomy jobs. lol

      2. Billy Bob

        YOU GO GIRL !

      3. Krimsonbutterflies

        That looks like me after seeing a needle, 😬

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