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JapGirl

By JapGirl, in Gastric Sleeve Surgery Forums

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Bluesky1    191

Bluesky1
Posted

Just reminding everyone to drink their water!!! I thought I was doing perfectly fine, come to find out I was severely dehydrated :-/ on top of that for the 1st time in my life, I had a seizure. Thankfully I was already at the hospital when it happened so I was cared for by emergency staff swiftly. I hope to never go through something like that again

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Oh my! I'm so glad you're OK. Have you had a seizure before? Was it solely from not drinking Water?

Sent from my iPhone using the BariatricPal App

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JapGirl    229

JapGirl
Posted

How are yall doing? I stalled for a while and I think it's cause my calorie intake was too low. I'm not being quite so strict on it now. Plus it helps that I found some AMAZING protien bars :)

I stalled also. I didn't know if it was from the Constipation issue but I have gone past both now. I discovered if I added a little more fat to my diet I became "regular" again. I went out for the first time last Wednesday with some friends and it was harder than I thought it would be. I love my Irish whiskey and beer, and not being able to have any for a while kinda kills me.

I think this is what has helped me. My diet has more fat than ever before and I'm regular too

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JapGirl    229

JapGirl
Posted

Met with my nutritionist today (7.5 weeks out) for anyone that is curious i thought id share. she said she's thrilled with my progress and that I'm right on track.

On my high cardio days (I'm burning 300-600 just from cardio) to get my calorie count up to 900-1000 and on days I don't (weekends) to get close to 700-800. Otherwise she thinks my weight loss is perfect for my height. She said to stay in this calorie range during the losing phase, and that it really won't change much until after I hit goal and get to maintenance. So I'm okay to get comfortable in the 700-1000 calorie range for now.

She also said that at almost 2 months and with my cardio I'm doing she would like to see me get in closer to 80-90g of protien. Right now I'm getting about 70g. And she LOVES the fact that I'm getting 90+% of my protien from chicken/yogurt/nuts etc. She also said she thinks I will be able to reach 160lbs easily. After that the weightloss will get harder.

P.s. I'm currently doing about 1 hour of cardio per day (broken up into 3 segments) about 1/2 of it I'm running at a 6.5mph pace and the rest I'm walking at a 3.0-3.5mph pace on a 6% incline.

This is everything I'll eat today except for dinner. :)

post-265355-1460725639969_thumb.jpg

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Angie74    170

Angie74
Posted

Just reminding everyone to drink their water!!! I thought I was doing perfectly fine, come to find out I was severely dehydrated :-/ on top of that for the 1st time in my life, I had a seizure. Thankfully I was already at the hospital when it happened so I was cared for by emergency staff swiftly. I hope to never go through something like that again

Sent from my SAMSUNG-SM-N900A using Tapatalk

Oh my! I'm so glad you're OK. Have you had a seizure before? Was it solely from not drinking Water?

Sent from my iPhone using the BariatricPal App

@@Bluesky1 I've never had a seizure before, I guess there's a first time for everything! I just hope it never happens again

Sent from my SAMSUNG-SM-N900A using Tapatalk

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JapGirl    229

JapGirl
Posted

I completely missed this! I sure hope you're okay! Are you able to get in enough Water now?

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JapGirl    229

JapGirl
Posted

I hate the protien shakes. 1 cup of greek yogurt has 15g of protien. 4 oz of chicken has 25g of protien. Combat protien bars 20g of protien. Thats 60 grams right there

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Bluesky1    191

Bluesky1
Posted

Just reminding everyone to drink their water!!! I thought I was doing perfectly fine, come to find out I was severely dehydrated :-/ on top of that for the 1st time in my life, I had a seizure. Thankfully I was already at the hospital when it happened so I was cared for by emergency staff swiftly. I hope to never go through something like that again

Sent from my SAMSUNG-SM-N900A using Tapatalk

Oh my! I'm so glad you're OK. Have you had a seizure before? Was it solely from not drinking Water?

Sent from my iPhone using the BariatricPal App

@@Bluesky1 I've never had a seizure before, I guess there's a first time for everything! I just hope it never happens again

Sent from my SAMSUNG-SM-N900A using Tapatalk

I'm sure it was scary. Hopefully you're getting more Water in.

Sent from my iPhone using the BariatricPal App

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Chair1311    58

Chair1311
Posted

Soooooo, Friday I woke up and my belly was so distended I looked pregnant! Went to see my surgeon and was informed that my gallbladder didn't like all the Protein I was eating. He recommended I incorporated leafy greens and more fat of all things. He told me to do a little cleanse for a day and I will be all good. All the bloating is gone.

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JapGirl    229

JapGirl
Posted

Wow. So your being encouraged to eat veggies and less protien! Hopefully it doesn't get worse.

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Chair1311    58

Chair1311
Posted

Wow. So your being encouraged to eat veggies and less protien! Hopefully it doesn't get worse.

It didn't thank goodness! I mean I looked seven months pregnant. Lol he had me do a version of the preop colon cleanse and it helped a lot.

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djd    0

djd
Posted

I'm 8 wks out I don't know how your getting all this stuff in I have to eat small meals. I'm just starting more solid food. How are you doing it? Suggestions?

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Angie74    170

Angie74
Posted

Same here, I still get full so fast that I can't get everything in as much as I try. Sometimes I feel like if I keep going I'll stretch my sleeve all out.

Sent from my SAMSUNG-SM-N900A using Tapatalk

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Chair1311    58

Chair1311
Posted

Happy two month surgaversary!!!!! :D

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JapGirl    229

JapGirl
Posted

I typically get 55-65 oz of Water in, but today I've gotten in over 75oz and kept my food intake up! I feel like I've finally got the hang of this!

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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